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Monique Ralph -
Ironman 70.3 Lake Placid 2018

Quick facts

881/138/16All/Gender/AG

F45-49Age group

1054Bib number

AUSNationality


36:30	3:11:14	2:14:14	6:12:46

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Compare Monique Ralph with other athletes!

1054 Ralph

1071 Teitelbaum ×

1011 Grinkovitch ×

374 Voorhees ×

1043 Neville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-05:40 (9.) ●	-05:21 (106.) ●	-04:21 (542.) ●
Transition		00:44:18	00:07:48	-	-03:44 (15.) ●	-03:18 (130.) ●	-02:24 (643.) ●
Bike	11.3 km	01:11:58	00:27:40	24.51 km/h	-04:08 (6.) ●	-04:10 (63.) ●	-02:06 (663.) ●
Bike	56.3 km	02:36:17	01:24:19	32.02 km/h	-11:31 (12.) ●	-10:57 (112.) ●	-04:21 (897.) ●
Bike	72.4 km	03:13:24	00:37:07	26.03 km/h	-07:05 (6.) ●	-07:02 (64.) ●	-04:17 (587.) ●
Bike	90 km	03:55:32	00:42:08	25.06 km/h	-06:30 (13.) ●	-06:26 (97.) ●	-03:36 (720.) ●
Bike	90 km	03:55:32	03:11:14	28.24 km/h	-29:14 (10.) ●	-28:35 (90.) ●	-14:20 (746.) ●
Transition		03:58:32	00:03:00	-	-01:58 (13.) ●	-01:32 (137.) ●	-01:30 (571.) ●
Run	5 km	04:28:09	00:29:37	05:55 min/km	-00:38 (46.) ●	-00:17 (334.) ●	+01:19 (1433.) ●
Run	9 km	04:52:03	00:23:54	05:58 min/km	-00:51 (38.) ●	-00:32 (310.) ●	+00:46 (1367.) ●
Run	13 km	05:20:12	00:28:09	07:02 min/km	-00:44 (41.) ●	-00:31 (318.) ●	+00:55 (1348.) ●
Run	19.5 km	06:02:32	00:42:20	06:30 min/km	-01:10 (41.) ●	-00:41 (311.) ●	+01:00 (1285.) ●
Run	21.1 km	06:12:46	00:10:14	06:23 min/km	-00:38 (34.) ●	-00:35 (275.) ●	-00:13 (1129.) ●
Run	21.1 km	06:12:46	02:14:14	06:21 min/km	-04:01 (39.) ●	-02:36 (311.) ●	+03:47 (1325.) ●
Total	113 km	06:12:46	06:12:46	18.19 km/h	-44:37 (16.) ●	-41:22 (138.) ●	-18:48 (881.) ●

Ovr	Gen	Div	Name	#	AG
715	102	11	Melinda Lawson-Crabtree	1031	F45-49	USA	00:38:41	03:14:06	01:55:05	06:02:32
730	106	12	Isabelle Jolicoeur	1021	F45-49	CAN	00:36:34	03:20:31	01:54:44	06:03:36
749	109	13	Katia Pileri	2948	F45-49	ITA	00:39:04	03:16:55	01:52:48	06:04:59
875	135	14	Vanessa Teitelbaum	1071	F45-49	USA	00:33:32	03:27:25	01:57:10	06:12:29
879	136	15	Blanca Grinkovitch	1011	F45-49	USA	00:46:08	03:23:24	01:47:35	06:12:44
881	138	16	Monique Ralph	1054	F45-49	AUS	00:36:30	03:11:14	02:14:14	06:12:46
900	142	17	Amy Voorhees	374	F45-49	USA	00:37:51	03:14:47	02:07:03	06:14:12
905	145	18	Michelle Neville	1043	F45-49	CAN	00:38:22	03:12:36	02:07:28	06:14:28
913	146	19	Carol McFarlane	1037	F45-49	CAN	00:41:16	03:25:43	01:47:41	06:15:04
929	151	20	Veronique Tremblay	373	F45-49	CAN	00:36:47	03:21:44	02:04:21	06:16:34

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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