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Michelle Golonka -
Ironman 70.3 Lake Placid 2018

Quick facts

1779/423/50All/Gender/AG

F50-54Age group

1104Bib number

USANationality


41:02	3:45:00	2:34:40	7:23:59

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Compare Michelle Golonka with other athletes!

1104 Golonka

1117 Laroche ×

1140 Palao ×

1116 Landcastle ×

1128 Mars ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	-01:43 (33.) ●	-00:49 (316.) ●	+00:11 (1215.) ●
Transition		00:56:59	00:15:57	-	+04:20 (64.) ●	+04:51 (552.) ●	+05:45 (1975.) ●
Bike	11.3 km	01:29:27	00:32:28	20.88 km/h	+00:16 (40.) ●	+00:38 (360.) ●	+02:42 (1654.) ●
Bike	56.3 km	03:07:10	01:37:43	27.63 km/h	+01:27 (48.) ●	+02:27 (368.) ●	+09:03 (1672.) ●
Bike	72.4 km	03:53:17	00:46:07	20.95 km/h	+01:45 (50.) ●	+01:58 (392.) ●	+04:43 (1671.) ●
Bike	90 km	04:41:59	00:48:42	21.68 km/h	-00:17 (43.) ●	+00:08 (320.) ●	+02:58 (1476.) ●
Bike	90 km	04:41:59	03:45:00	24 km/h	+03:11 (45.) ●	+05:11 (357.) ●	+19:26 (1623.) ●
Transition		04:49:19	00:07:20	-	+02:35 (72.) ●	+02:48 (571.) ●	+02:50 (1962.) ●
Run	5 km	05:20:59	00:31:40	06:20 min/km	+00:46 (52.) ●	+01:46 (428.) ●	+03:22 (1697.) ●
Run	9 km	05:46:47	00:25:48	06:27 min/km	+00:32 (48.) ●	+01:22 (420.) ●	+02:40 (1664.) ●
Run	13 km	06:20:16	00:33:29	08:22 min/km	+04:10 (61.) ●	+04:49 (508.) ●	+06:15 (1887.) ●
Run	19.5 km	07:10:22	00:50:06	07:42 min/km	+05:50 (60.) ●	+07:05 (506.) ●	+08:46 (1857.) ●
Run	21.1 km	07:23:59	00:13:37	08:30 min/km	+02:28 (67.) ●	+02:48 (562.) ●	+03:10 (1997.) ●
Run	21.1 km	07:23:59	02:34:40	07:19 min/km	+13:46 (57.) ●	+17:50 (477.) ●	+24:13 (1816.) ●
Total	113 km	07:23:59	07:23:59	15.27 km/h	+22:09 (50.) ●	+29:51 (423.) ●	+52:25 (1779.) ●

Ovr	Gen	Div	Name	#	AG
1592	360	45	Deb Cerelli	1090	F50-54	USA	00:44:45	03:30:59	02:29:19	07:02:38
1608	363	46	Karen Vollan	1163	F50-54	USA	00:40:24	03:37:58	02:36:46	07:03:38
1675	390	47	Carol McLean	1131	F50-54	CAN	00:37:41	03:43:01	02:29:50	07:10:09
1707	400	48	Elaine Laroche	1117	F50-54	CAN	00:43:51	03:47:30	02:16:54	07:12:32
1708	401	49	France Palao	1140	F50-54	CAN	00:53:07	03:39:42	02:22:37	07:12:33
1779	423	50	Michelle Golonka	1104	F50-54	USA	00:41:02	03:45:00	02:34:40	07:23:59
1787	428	51	Julie Landcastle	1116	F50-54	USA	00:47:54	04:10:21	02:03:46	07:24:55
1807	440	52	Cherie Mars	1128	F50-54	USA	00:45:01	03:43:32	02:37:00	07:26:45
1901	481	53	Tami Stone	1155	F50-54	USA	00:54:40	04:04:32	02:18:51	07:39:07
1914	487	54	Natalie Zimmerman	1169	F50-54	USA	00:52:38	04:09:09	02:14:25	07:41:18

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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