aidiagnostics

Ad

Janet Grad -
Ironman 70.3 Lake Placid 2018

Quick facts

2090/566/69All/Gender/AG

F50-54Age group

1105Bib number

CANNationality


43:23	4:09:10	2:46:23	8:07:34

aidiagnostics

Ad

Compare Janet Grad with other athletes!

1105 Grad

1143 Pincus ×

1115 Laflamme ×

1106 Hammond ×

1127 Marciano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+00:38 (41.) ●	+01:32 (391.) ●	+02:32 (1506.) ●
Transition		01:03:45	00:20:22	-	+08:45 (75.) ●	+09:16 (605.) ●	+10:10 (2123.) ●
Bike	11.3 km	01:40:32	00:36:47	18.43 km/h	+04:35 (71.) ●	+04:57 (573.) ●	+07:01 (2094.) ●
Bike	56.3 km	03:31:38	01:51:06	24.3 km/h	+14:50 (66.) ●	+15:50 (556.) ●	+22:26 (2059.) ●
Bike	72.4 km	04:20:29	00:48:51	19.77 km/h	+04:29 (63.) ●	+04:42 (485.) ●	+07:27 (1875.) ●
Bike	90 km	05:12:55	00:52:26	20.14 km/h	+03:27 (59.) ●	+03:52 (451.) ●	+06:42 (1795.) ●
Bike	90 km	05:12:55	04:09:10	21.67 km/h	+27:21 (65.) ●	+29:21 (533.) ●	+43:36 (1999.) ●
Transition		05:21:11	00:08:16	-	+03:31 (74.) ●	+03:44 (593.) ●	+03:46 (2049.) ●
Run	5 km	05:58:08	00:36:57	07:23 min/km	+06:03 (68.) ●	+07:03 (566.) ●	+08:39 (2036.) ●
Run	9 km	06:27:05	00:28:57	07:14 min/km	+03:41 (60.) ●	+04:31 (530.) ●	+05:49 (1950.) ●
Run	13 km	07:02:44	00:35:39	08:54 min/km	+06:20 (68.) ●	+06:59 (560.) ●	+08:25 (2007.) ●
Run	19.5 km	07:54:40	00:51:56	07:59 min/km	+07:40 (65.) ●	+08:55 (544.) ●	+10:36 (1955.) ●
Run	21.1 km	08:07:34	00:12:54	08:03 min/km	+01:45 (63.) ●	+02:05 (529.) ●	+02:27 (1896.) ●
Run	21.1 km	08:07:34	02:46:23	07:53 min/km	+25:29 (66.) ●	+29:33 (552.) ●	+35:56 (1997.) ●
Total	113 km	08:07:34	08:07:34	13.91 km/h	+01:05:44 (69.) ●	+01:13:26 (566.) ●	+01:36:00 (2090.) ●

Ovr	Gen	Div	Name	#	AG
2038	546	64	Seonghee Eliz Park	524	F50-54	USA	00:49:51	04:27:06	02:28:31	07:58:17
2045	550	65	Andie Talmadge	1160	F50-54	USA	00:40:02	04:02:56	02:52:35	07:59:34
2046	551	66	Michelle Ewald	1095	F50-54	USA	00:48:16	04:27:11	02:19:46	07:59:38
2068	560	67	Lisa Pincus	1143	F50-54	USA	00:51:24	04:19:41	02:38:25	08:02:39
2083	563	68	Julie Laflamme	1115	F50-54	CAN	00:39:22	04:08:20	02:49:13	08:05:34
2090	566	69	Janet Grad	1105	F50-54	CAN	00:43:23	04:09:10	02:46:23	08:07:34
2095	569	70	Lorraine Hammond	1106	F50-54	CAN	00:45:30	03:55:59	03:08:42	08:08:43
2096	570	71	Kara Marciano	1127	F50-54	USA	00:49:22	04:11:52	02:34:03	08:09:05
2102	573	72	Bonnie Lordo	1121	F50-54	USA	00:46:35	04:02:14	03:04:25	08:10:19
2105	575	73	Kimberly Schulz	1152	F50-54	USA	00:44:11	04:23:01	02:40:35	08:10:52

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read