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Sonja Adcock -
Ironman 70.3 Lake Placid 2018

Quick facts

1944/498/41All/Gender/AG

F55-59Age group

1170Bib number

CANNationality


49:40	4:05:35	2:20:52	7:45:15

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Compare Sonja Adcock with other athletes!

1170 Adcock

1190 Cutler ×

1233 Trench ×

1235 Wilcox ×

1221 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:40	00:49:40	02:36 min/100m	+04:59 (46.) ●	+07:49 (555.) ●	+08:49 (1972.) ●
Transition		01:10:37	00:20:57	-	+08:55 (58.) ●	+09:51 (611.) ●	+10:45 (2138.) ●
Bike	11.3 km	01:45:40	00:35:03	19.34 km/h	+02:17 (42.) ●	+03:13 (508.) ●	+05:17 (1965.) ●
Bike	56.3 km	03:32:24	01:46:44	25.3 km/h	+08:05 (43.) ●	+11:28 (516.) ●	+18:04 (1975.) ●
Bike	72.4 km	04:22:30	00:50:06	19.28 km/h	+04:05 (43.) ●	+05:57 (517.) ●	+08:42 (1945.) ●
Bike	90 km	05:16:12	00:53:42	19.66 km/h	+03:36 (41.) ●	+05:08 (489.) ●	+07:58 (1882.) ●
Bike	90 km	05:16:12	04:05:35	21.99 km/h	+18:03 (41.) ●	+25:46 (509.) ●	+40:01 (1951.) ●
Transition		05:24:23	00:08:11	-	+03:03 (55.) ●	+03:39 (590.) ●	+03:41 (2044.) ●
Run	5 km	05:58:10	00:33:47	06:45 min/km	+01:27 (39.) ●	+03:53 (494.) ●	+05:29 (1883.) ●
Run	9 km	06:23:59	00:25:49	06:27 min/km	-00:33 (29.) ●	+01:23 (422.) ●	+02:41 (1668.) ●
Run	13 km	06:53:27	00:29:28	07:22 min/km	-01:42 (24.) ●	+00:48 (378.) ●	+02:14 (1526.) ●
Run	19.5 km	07:35:06	00:41:39	06:24 min/km	-05:02 (19.) ●	-01:22 (286.) ●	+00:19 (1205.) ●
Run	21.1 km	07:45:15	00:10:09	06:20 min/km	-01:42 (13.) ●	-00:40 (261.) ●	-00:18 (1095.) ●
Run	21.1 km	07:45:15	02:20:52	06:40 min/km	-07:32 (25.) ●	+04:02 (382.) ●	+10:25 (1524.) ●
Total	113 km	07:45:15	07:45:15	14.57 km/h	+27:28 (41.) ●	+51:07 (498.) ●	+01:13:41 (1944.) ●

Ovr	Gen	Div	Name	#	AG
1863	467	36	Sandra Rasco	1225	F55-59	USA	00:49:39	03:55:41	02:29:22	07:33:16
1895	478	37	Marybeth Jacob	1206	F55-59	USA	00:40:01	04:02:23	02:35:22	07:38:15
1897	479	38	Lynn Dell	1191	F55-59	USA	00:49:56	03:58:08	02:30:35	07:38:41
1922	488	39	Robyn Cutler	1190	F55-59	USA	00:42:26	03:46:35	02:48:46	07:41:58
1932	493	40	Margaret Trench	1233	F55-59	USA	00:40:22	04:02:27	02:45:57	07:42:43
1944	498	41	Sonja Adcock	1170	F55-59	CAN	00:49:40	04:05:35	02:20:52	07:45:15
1980	515	42	Rosann Wilcox	1235	F55-59	USA	00:49:54	03:57:26	02:48:51	07:50:05
1991	520	43	Kimberly Murphy	1221	F55-59	USA	00:47:35	03:45:17	03:05:54	07:51:38
2012	532	44	Darlene Kusaywa	1211	F55-59	USA	00:54:09	04:08:24	02:30:51	07:54:05
2101	572	45	Tricia Johnston	1208	F55-59	USA	00:46:13	04:18:12	02:46:44	08:10:13

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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