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Sandra Rasco -
Ironman 70.3 Lake Placid 2018

Quick facts

1863/467/36All/Gender/AG

F55-59Age group

1225Bib number

USANationality


49:39	3:55:41	2:29:22	7:33:16

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Compare Sandra Rasco with other athletes!

1225 Rasco

142 Sullivan ×

1212 Landry ×

1206 Jacob ×

1191 Dell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:39	00:49:39	02:36 min/100m	+04:58 (45.) ●	+07:48 (554.) ●	+08:48 (1971.) ●
Transition		01:00:59	00:11:20	-	-00:42 (25.) ●	+00:14 (353.) ●	+01:08 (1440.) ●
Bike	11.3 km	01:35:22	00:34:23	19.72 km/h	+01:37 (39.) ●	+02:33 (479.) ●	+04:37 (1910.) ●
Bike	56.3 km	03:17:11	01:41:49	26.52 km/h	+03:10 (37.) ●	+06:33 (450.) ●	+13:09 (1832.) ●
Bike	72.4 km	04:04:14	00:47:03	20.53 km/h	+01:02 (33.) ●	+02:54 (429.) ●	+05:39 (1747.) ●
Bike	90 km	04:56:40	00:52:26	20.14 km/h	+02:20 (37.) ●	+03:52 (452.) ●	+06:42 (1796.) ●
Bike	90 km	04:56:40	03:55:41	22.91 km/h	+08:09 (35.) ●	+15:52 (436.) ●	+30:07 (1801.) ●
Transition		05:03:54	00:07:14	-	+02:06 (51.) ●	+02:42 (569.) ●	+02:44 (1947.) ●
Run	5 km	05:34:56	00:31:02	06:12 min/km	-01:18 (27.) ●	+01:08 (398.) ●	+02:44 (1616.) ●
Run	9 km	06:01:31	00:26:35	06:38 min/km	+00:13 (31.) ●	+02:09 (440.) ●	+03:27 (1740.) ●
Run	13 km	06:32:54	00:31:23	07:50 min/km	+00:13 (31.) ●	+02:43 (444.) ●	+04:09 (1729.) ●
Run	19.5 km	07:20:27	00:47:33	07:18 min/km	+00:52 (34.) ●	+04:32 (451.) ●	+06:13 (1695.) ●
Run	21.1 km	07:33:16	00:12:49	08:00 min/km	+00:58 (40.) ●	+02:00 (525.) ●	+02:22 (1885.) ●
Run	21.1 km	07:33:16	02:29:22	07:04 min/km	+00:58 (30.) ●	+12:32 (440.) ●	+18:55 (1714.) ●
Total	113 km	07:33:16	07:33:16	14.96 km/h	+15:29 (36.) ●	+39:08 (467.) ●	+01:01:42 (1863.) ●

Ovr	Gen	Div	Name	#	AG
1814	443	31	Carol Anne Anzalone	1171	F55-59	USA	00:47:25	04:08:30	02:14:17	07:27:15
1819	446	32	Cathaleen Donnelly	2955	F55-59	USA	00:48:05	03:45:20	02:32:02	07:27:44
1828	450	33	Kathryn Swerhun	1230	F55-59	CAN	00:36:26	04:14:21	02:24:35	07:28:44
1844	458	34	Pamela Sullivan	142	F55-59	USA	00:47:29	03:47:40	02:41:35	07:30:22
1850	461	35	Patricia Landry	1212	F55-59	CAN	00:40:08	03:43:55	02:43:09	07:30:42
1863	467	36	Sandra Rasco	1225	F55-59	USA	00:49:39	03:55:41	02:29:22	07:33:16
1895	478	37	Marybeth Jacob	1206	F55-59	USA	00:40:01	04:02:23	02:35:22	07:38:15
1897	479	38	Lynn Dell	1191	F55-59	USA	00:49:56	03:58:08	02:30:35	07:38:41
1922	488	39	Robyn Cutler	1190	F55-59	USA	00:42:26	03:46:35	02:48:46	07:41:58
1932	493	40	Margaret Trench	1233	F55-59	USA	00:40:22	04:02:27	02:45:57	07:42:43

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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