aidiagnostics

Ad

Matthew Ruis -
Ironman 70.3 Lake Placid 2018

Quick facts

405/358/43All/Gender/AG

M25-29Age group

1491Bib number

USANationality


40:55	3:00:15	1:47:06	5:42:25

aidiagnostics

Ad

Compare Matthew Ruis with other athletes!

1491 Ruis

1394 Fine ×

1378 Dawli ×

1415 Hennick ×

1354 Bruneau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+02:39 (107.) ●	+00:35 (857.) ●	+00:04 (1199.) ●
Transition		00:51:58	00:11:03	-	+02:07 (124.) ●	+01:01 (983.) ●	+00:51 (1384.) ●
Bike	11.3 km	01:19:30	00:27:32	24.62 km/h	-00:46 (66.) ●	-01:21 (554.) ●	-02:14 (632.) ●
Bike	56.3 km	02:37:40	01:18:10	34.54 km/h	-06:07 (44.) ●	-07:33 (388.) ●	-10:30 (430.) ●
Bike	72.4 km	03:12:16	00:34:36	27.92 km/h	-05:29 (31.) ●	-05:32 (237.) ●	-06:48 (259.) ●
Bike	90 km	03:52:13	00:39:57	26.43 km/h	-04:35 (41.) ●	-04:31 (374.) ●	-05:47 (429.) ●
Bike	90 km	03:52:13	03:00:15	29.96 km/h	-16:57 (40.) ●	-18:57 (353.) ●	-25:19 (399.) ●
Transition		03:55:19	00:03:06	-	-01:00 (57.) ●	-01:27 (401.) ●	-01:24 (619.) ●
Run	5 km	04:18:26	00:23:07	04:37 min/km	-03:02 (32.) ●	-04:33 (226.) ●	-05:11 (266.) ●
Run	9 km	04:37:17	00:18:51	04:42 min/km	-02:33 (38.) ●	-03:47 (250.) ●	-04:17 (293.) ●
Run	13 km	04:59:14	00:21:57	05:29 min/km	-03:18 (40.) ●	-04:44 (251.) ●	-05:17 (295.) ●
Run	19.5 km	05:32:58	00:33:44	05:11 min/km	-04:46 (44.) ●	-06:58 (281.) ●	-07:36 (345.) ●
Run	21.1 km	05:42:25	00:09:27	05:54 min/km	-00:13 (80.) ●	-00:52 (568.) ●	-01:00 (754.) ●
Run	21.1 km	05:42:25	01:47:06	05:04 min/km	-13:52 (42.) ●	-20:54 (269.) ●	-23:21 (319.) ●
Total	113 km	05:42:25	05:42:25	19.8 km/h	-27:03 (43.) ●	-39:42 (358.) ●	-49:09 (405.) ●

Ovr	Gen	Div	Name	#	AG
351	314	38	Tyler Burks	1356	M25-29	USA	00:42:05	03:06:45	01:40:08	05:37:59
352	315	39	Edward Grever	1409	M25-29	USA	00:29:26	03:13:13	01:43:50	05:38:06
353	316	40	Matt Underwood	1510	M25-29	CAN	00:31:36	03:16:27	01:43:13	05:38:20
368	328	41	Daniel Fine	1394	M25-29	USA	00:30:52	03:00:09	01:59:40	05:39:30
373	332	42	Elias Dawli	1378	M25-29	USA	00:41:52	03:15:35	01:33:45	05:39:52
405	358	43	Matthew Ruis	1491	M25-29	USA	00:40:55	03:00:15	01:47:06	05:42:25
407	360	44	Jory Hennick	1415	M25-29	CAN	00:35:25	03:08:15	01:43:44	05:42:26
411	361	45	Eric Bruneau	1354	M25-29	CAN	00:39:25	03:04:15	01:46:00	05:42:44
417	367	46	Brett Gage	1399	M25-29	USA	00:41:51	03:02:15	01:50:16	05:43:01
443	389	47	Patrick Oroho	1468	M25-29	USA	00:35:10	03:05:35	01:57:08	05:45:20

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read