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Rashed Alnaber -
Ironman 70.3 Lake Placid 2018

Quick facts

1188/963/131All/Gender/AG

M30-34Age group

1523Bib number

JORNationality


44:05	3:27:47	2:04:18	6:32:29

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Compare Rashed Alnaber with other athletes!

1523 Alnaber

1576 Dixon ×

1539 Blais ×

1642 Malzahn ×

1579 Duivenvoorden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+04:28 (152.) ●	+03:45 (1112.) ●	+03:14 (1575.) ●
Transition		00:54:03	00:09:58	-	+00:36 (127.) ●	-00:04 (829.) ●	-00:14 (1162.) ●
Bike	11.3 km	01:22:32	00:28:29	23.8 km/h	+00:11 (110.) ●	-00:24 (726.) ●	-01:17 (854.) ●
Bike	56.3 km	02:51:47	01:29:15	30.25 km/h	+05:23 (143.) ●	+03:32 (1011.) ●	+00:35 (1249.) ●
Bike	72.4 km	03:33:54	00:42:07	22.94 km/h	+03:04 (142.) ●	+01:59 (1018.) ●	+00:43 (1300.) ●
Bike	90 km	04:21:50	00:47:56	22.03 km/h	+04:33 (145.) ●	+03:28 (1072.) ●	+02:12 (1406.) ●
Bike	90 km	04:21:50	03:27:47	25.99 km/h	+13:11 (137.) ●	+08:35 (990.) ●	+02:13 (1236.) ●
Transition		04:28:11	00:06:21	-	+02:16 (164.) ●	+01:48 (1200.) ●	+01:51 (1799.) ●
Run	5 km	04:56:31	00:28:20	05:40 min/km	+01:53 (133.) ●	+00:40 (923.) ●	+00:02 (1218.) ●
Run	9 km	05:19:07	00:22:36	05:39 min/km	+00:55 (126.) ●	-00:02 (821.) ●	-00:32 (1078.) ●
Run	13 km	05:45:13	00:26:06	06:31 min/km	+00:39 (116.) ●	-00:35 (760.) ●	-01:08 (1002.) ●
Run	19.5 km	06:22:58	00:37:45	05:48 min/km	-00:55 (97.) ●	-02:57 (588.) ●	-03:35 (777.) ●
Run	21.1 km	06:32:29	00:09:31	05:56 min/km	-00:11 (98.) ●	-00:48 (586.) ●	-00:56 (783.) ●
Run	21.1 km	06:32:29	02:04:18	05:53 min/km	+02:21 (116.) ●	-03:42 (717.) ●	-06:09 (946.) ●
Total	113 km	06:32:29	06:32:29	17.27 km/h	+22:52 (131.) ●	+10:22 (963.) ●	+00:55 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1135	931	126	Justin De Wilde	1569	M30-34	CAN	00:31:49	03:12:29	02:34:15	06:29:36
1161	945	127	Thomas Nestmeyer	1657	M30-34	DEU	00:40:54	03:23:58	02:14:30	06:31:34
1175	954	128	Gavin Hansen	1602	M30-34	CAN	00:40:13	03:32:05	02:01:14	06:32:07
1176	955	129	Shane Dixon	1576	M30-34	CAN	00:46:03	03:27:59	02:04:51	06:32:09
1185	960	130	Frederic Blais	1539	M30-34	CAN	00:46:39	03:16:20	02:17:21	06:32:22
1188	963	131	Rashed Alnaber	1523	M30-34	JOR	00:44:05	03:27:47	02:04:18	06:32:29
1199	972	132	Jason Malzahn	1642	M30-34	USA	00:41:14	03:43:02	01:49:26	06:33:26
1207	978	133	Brendan Duivenvoorden	1579	M30-34	CAN	00:41:51	03:13:14	02:17:50	06:33:52
1211	980	134	Patrick Brosnihan	1546	M30-34	USA	00:39:53	03:28:04	02:15:18	06:34:27
1231	995	135	Matt Landin	1629	M30-34	USA	00:46:32	03:47:07	01:46:31	06:35:43

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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