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Roger Mwangi -
Ironman 70.3 Lake Placid 2018

Quick facts

1750/1340/170All/Gender/AG

M30-34Age group

1655Bib number

KENNationality


1:05:11	4:04:25	1:59:13	7:18:41

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Compare Roger Mwangi with other athletes!

1655 Mwangi

1711 Volpe ×

1679 Robles ×

1708 Velasco ×

1630 Lawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:11	01:05:11	03:25 min/100m	+25:34 (193.) ●	+24:51 (1468.) ●	+24:20 (2154.) ●
Transition		01:12:05	00:06:54	-	-02:28 (55.) ●	-03:08 (297.) ●	-03:18 (436.) ●
Bike	11.3 km	01:46:48	00:34:43	19.53 km/h	+06:25 (180.) ●	+05:50 (1388.) ●	+04:57 (1941.) ●
Bike	56.3 km	03:28:51	01:42:03	26.46 km/h	+18:11 (172.) ●	+16:20 (1336.) ●	+13:23 (1842.) ●
Bike	72.4 km	04:19:44	00:50:53	18.98 km/h	+11:50 (185.) ●	+10:45 (1386.) ●	+09:29 (1974.) ●
Bike	90 km	05:16:30	00:56:46	18.6 km/h	+13:23 (185.) ●	+12:18 (1404.) ●	+11:02 (2022.) ●
Bike	90 km	05:16:30	04:04:25	22.09 km/h	+49:49 (179.) ●	+45:13 (1375.) ●	+38:51 (1938.) ●
Transition		05:19:28	00:02:58	-	-01:07 (72.) ●	-01:35 (360.) ●	-01:32 (558.) ●
Run	5 km	05:49:55	00:30:27	06:05 min/km	+04:00 (157.) ●	+02:47 (1120.) ●	+02:09 (1548.) ●
Run	9 km	06:10:41	00:20:46	05:11 min/km	-00:55 (92.) ●	-01:52 (554.) ●	-02:22 (692.) ●
Run	13 km	06:34:49	00:24:08	06:02 min/km	-01:19 (86.) ●	-02:33 (497.) ●	-03:06 (633.) ●
Run	19.5 km	07:10:02	00:35:13	05:25 min/km	-03:27 (71.) ●	-05:29 (372.) ●	-06:07 (477.) ●
Run	21.1 km	07:18:41	00:08:39	05:24 min/km	-01:03 (60.) ●	-01:40 (320.) ●	-01:48 (392.) ●
Run	21.1 km	07:18:41	01:59:13	05:39 min/km	-02:44 (95.) ●	-08:47 (582.) ●	-11:14 (754.) ●
Total	113 km	07:18:41	07:18:41	15.46 km/h	+01:09:04 (170.) ●	+56:34 (1340.) ●	+47:07 (1750.) ●

Ovr	Gen	Div	Name	#	AG
1659	1278	165	Greg Georgiadis	2975	M30-34	USA	00:40:56	03:20:51	02:41:08	07:09:09
1686	1294	166	Charles Drouin	1578	M30-34	CAN	00:46:32	03:35:03	02:38:18	07:10:41
1689	1295	167	Michael K Kuczenski	1624	M30-34	USA	00:41:10	03:33:13	02:42:38	07:11:10
1736	1329	168	Patrick Volpe	1711	M30-34	USA	00:44:55	04:06:59	02:01:19	07:17:12
1749	1339	169	David Robles	1679	M30-34	USA	00:43:48	04:10:46	02:08:40	07:18:28
1750	1340	170	Roger Mwangi	1655	M30-34	KEN	01:05:11	04:04:25	01:59:13	07:18:41
1788	1360	171	Remireagan Velasco	1708	M30-34	USA	00:55:45	03:32:05	02:37:58	07:24:55
1821	1374	172	Yves Lawson	1630	M30-34	USA	00:44:50	03:58:47	02:13:53	07:28:15
1829	1379	173	Matthew Alboum	1521	M30-34	USA	00:43:28	03:42:16	02:36:08	07:28:50
1859	1394	174	Vineet Joseph	1614	M30-34	IND	00:47:07	04:08:11	02:19:40	07:33:03

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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