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Nicholas Rafael -
Ironman 70.3 Lake Placid 2018

Quick facts

434/382/71All/Gender/AG

M30-34Age group

1675Bib number

CANNationality


36:29	3:00:10	2:00:04	5:44:14

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Compare Nicholas Rafael with other athletes!

1675 Rafael

1698 Strayer ×

1525 Arguelles ×

1572 Dequaire ×

1565 Coutu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-03:08 (66.) ●	-03:51 (421.) ●	-04:22 (540.) ●
Transition		00:41:16	00:04:47	-	-04:35 (11.) ●	-05:15 (39.) ●	-05:25 (83.) ●
Bike	11.3 km	01:06:20	00:25:04	27.05 km/h	-03:14 (42.) ●	-03:49 (181.) ●	-04:42 (188.) ●
Bike	56.3 km	02:23:31	01:17:11	34.98 km/h	-06:41 (61.) ●	-08:32 (332.) ●	-11:29 (366.) ●
Bike	72.4 km	02:59:41	00:36:10	26.71 km/h	-02:53 (68.) ●	-03:58 (394.) ●	-05:14 (448.) ●
Bike	90 km	03:41:26	00:41:45	25.29 km/h	-01:38 (93.) ●	-02:43 (567.) ●	-03:59 (667.) ●
Bike	90 km	03:41:26	03:00:10	29.97 km/h	-14:26 (63.) ●	-19:02 (351.) ●	-25:24 (397.) ●
Transition		03:44:10	00:02:44	-	-01:21 (64.) ●	-01:49 (288.) ●	-01:46 (441.) ●
Run	5 km	04:07:22	00:23:12	04:38 min/km	-03:15 (49.) ●	-04:28 (234.) ●	-05:06 (277.) ●
Run	9 km	04:28:30	00:21:08	05:17 min/km	-00:33 (100.) ●	-01:30 (608.) ●	-02:00 (772.) ●
Run	13 km	04:55:37	00:27:07	06:46 min/km	+01:40 (135.) ●	+00:26 (882.) ●	-00:07 (1186.) ●
Run	19.5 km	05:34:27	00:38:50	05:58 min/km	+00:10 (108.) ●	-01:52 (674.) ●	-02:30 (900.) ●
Run	21.1 km	05:44:14	00:09:47	06:06 min/km	+00:05 (114.) ●	-00:32 (672.) ●	-00:40 (915.) ●
Run	21.1 km	05:44:14	02:00:04	05:41 min/km	-01:53 (99.) ●	-07:56 (615.) ●	-10:23 (797.) ●
Total	113 km	05:44:14	05:44:14	19.7 km/h	-25:23 (71.) ●	-37:53 (382.) ●	-47:20 (434.) ●

Ovr	Gen	Div	Name	#	AG
402	355	66	Hubert Desilets	1573	M30-34	CAN	00:34:34	02:52:12	02:02:56	05:42:11
412	362	67	Jean Philippe Perrault	1667	M30-34	CAN	00:44:38	03:05:47	01:43:41	05:42:45
419	368	68	Guillaume Corriveau	1563	M30-34	CAN	00:36:50	03:03:37	01:52:34	05:43:30
422	371	69	Dustin Strayer	1698	M30-34	USA	00:35:26	03:04:24	01:48:19	05:43:41
433	381	70	Donato Arguelles	1525	M30-34	USA	00:38:30	03:05:16	01:53:01	05:44:14
434	382	71	Nicholas Rafael	1675	M30-34	CAN	00:36:29	03:00:10	02:00:04	05:44:14
446	392	72	Julien Dequaire	1572	M30-34	CAN	00:40:20	03:06:20	01:47:10	05:45:31
460	404	73	Mathieu Coutu	1565	M30-34	CAN	00:43:14	02:54:12	01:58:50	05:46:20
484	425	74	Petras Katinas	1617	M30-34	LTU	00:48:18	02:53:38	01:57:19	05:47:38
497	436	75	Curtis Branscombe	1545	M30-34	CAN	00:37:08	03:08:08	01:55:03	05:48:23

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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