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Zachary Abdel-Rahman -
Ironman 70.3 Lake Placid 2018

Quick facts

870/737/119All/Gender/AG

M35-39Age group

1724Bib number

USANationality


36:57	3:11:44	2:11:33	6:11:54

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Compare Zachary Abdel-Rahman with other athletes!

1724 Abdel-Rahman

1903 Retzke ×

1917 Rokoszak ×

1786 Gill ×

1810 Jiang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-03:25 (67.) ●	-03:23 (473.) ●	-03:54 (609.) ●
Transition		00:44:59	00:08:02	-	-01:48 (84.) ●	-02:00 (504.) ●	-02:10 (705.) ●
Bike	11.3 km	01:13:45	00:28:46	23.57 km/h	+00:10 (129.) ●	-00:07 (782.) ●	-01:00 (927.) ●
Bike	56.3 km	02:34:50	01:21:05	33.3 km/h	-04:25 (91.) ●	-04:38 (559.) ●	-07:35 (644.) ●
Bike	72.4 km	03:12:53	00:38:03	25.39 km/h	-01:31 (108.) ●	-02:05 (624.) ●	-03:21 (746.) ●
Bike	90 km	03:56:43	00:43:50	24.09 km/h	-00:14 (124.) ●	-00:38 (787.) ●	-01:54 (961.) ●
Bike	90 km	03:56:43	03:11:44	28.16 km/h	-06:00 (109.) ●	-07:28 (651.) ●	-13:50 (762.) ●
Transition		04:00:21	00:03:38	-	-00:41 (92.) ●	-00:55 (590.) ●	-00:52 (880.) ●
Run	5 km	04:30:09	00:29:48	05:57 min/km	+02:59 (182.) ●	+02:08 (1068.) ●	+01:30 (1464.) ●
Run	9 km	04:54:08	00:23:59	05:59 min/km	+02:07 (172.) ●	+01:21 (1023.) ●	+00:51 (1384.) ●
Run	13 km	05:21:17	00:27:09	06:47 min/km	+01:23 (146.) ●	+00:28 (887.) ●	-00:05 (1191.) ●
Run	19.5 km	06:01:48	00:40:31	06:14 min/km	+00:58 (133.) ●	-00:11 (803.) ●	-00:49 (1098.) ●
Run	21.1 km	06:11:54	00:10:06	06:18 min/km	-00:02 (125.) ●	-00:13 (775.) ●	-00:21 (1071.) ●
Run	21.1 km	06:11:54	02:11:33	06:14 min/km	+07:25 (148.) ●	+03:33 (906.) ●	+01:06 (1224.) ●
Total	113 km	06:11:54	06:11:54	18.23 km/h	-04:29 (119.) ●	-10:13 (737.) ●	-19:40 (870.) ●

Ovr	Gen	Div	Name	#	AG
842	714	114	Mark Antoon	1730	M35-39	CAN	00:45:47	03:30:25	01:40:33	06:10:21
850	721	115	Martin Theberge	1942	M35-39	CAN	00:36:38	03:13:10	02:06:58	06:10:42
855	725	116	Felipe Pulido	1900	M35-39	COL	00:37:53	03:11:01	02:10:12	06:11:04
862	730	117	Jason Retzke	1903	M35-39	USA	00:41:20	03:14:45	01:58:44	06:11:25
863	731	118	Pawel Rokoszak	1917	M35-39	USA	00:35:24	03:13:14	02:10:14	06:11:29
870	737	119	Zachary Abdel-Rahman	1724	M35-39	USA	00:36:57	03:11:44	02:11:33	06:11:54
888	750	120	Scott Gill	1786	M35-39	USA	00:39:21	03:14:42	02:06:26	06:13:02
906	761	121	Kevin Jiang	1810	M35-39	USA	00:38:49	03:14:25	02:08:23	06:14:29
911	766	122	Francois Barrette	396	M35-39	CAN	00:42:40	03:22:23	01:56:32	06:15:02
939	783	123	Thibault Lemoine	1835	M35-39	USA	00:38:44	03:12:17	02:07:53	06:17:06

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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