John Cooling -
Ironman 70.3 Lake Placid 2018
Quick facts
1016/841/130All/Gender/AG
M35-39Age group
1759Bib number
USANationality
39:31 | 3:18:42 | 2:05:47 | 6:21:37 |
Compare John Cooling with other athletes!
1759 Cooling
1941 Thakrar ×
1952 Waller ×
1757 Clute ×
1837 Lockwood ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:31 | 00:39:31 | 02:04 min/100m | -00:51 (110.) ● | -00:49 (712.) ● | -01:20 (964.) ● |
Transition | 00:52:39 | 00:13:08 | - | +03:18 (187.) ● | +03:06 (1206.) ● | +02:56 (1710.) ● | |
Bike | 11.3 km | 01:21:32 | 00:28:53 | 23.47 km/h | +00:17 (134.) ● | ±00:00 (806.) ● | -00:53 (961.) ● |
Bike | 56.3 km | 02:45:23 | 01:23:51 | 32.2 km/h | -01:39 (118.) ● | -01:52 (736.) ● | -04:49 (863.) ● |
Bike | 72.4 km | 03:23:32 | 00:38:09 | 25.32 km/h | -01:25 (109.) ● | -01:59 (633.) ● | -03:15 (759.) ● |
Bike | 90 km | 04:11:21 | 00:47:49 | 22.08 km/h | +03:45 (163.) ● | +03:21 (1062.) ● | +02:05 (1392.) ● |
Bike | 90 km | 04:11:21 | 03:18:42 | 27.18 km/h | +00:58 (127.) ● | -00:30 (824.) ● | -06:52 (986.) ● |
Transition | 04:15:50 | 00:04:29 | - | +00:10 (135.) ● | -00:04 (819.) ● | -00:01 (1222.) ● | |
Run | 5 km | 04:42:17 | 00:26:27 | 05:17 min/km | -00:22 (125.) ● | -01:13 (665.) ● | -01:51 (839.) ● |
Run | 9 km | 05:04:27 | 00:22:10 | 05:32 min/km | +00:18 (129.) ● | -00:28 (752.) ● | -00:58 (980.) ● |
Run | 13 km | 05:30:47 | 00:26:20 | 06:35 min/km | +00:34 (131.) ● | -00:21 (788.) ● | -00:54 (1047.) ● |
Run | 19.5 km | 06:10:49 | 00:40:02 | 06:09 min/km | +00:29 (130.) ● | -00:40 (770.) ● | -01:18 (1047.) ● |
Run | 21.1 km | 06:21:37 | 00:10:48 | 06:44 min/km | +00:40 (154.) ● | +00:29 (957.) ● | +00:21 (1344.) ● |
Run | 21.1 km | 06:21:37 | 02:05:47 | 05:57 min/km | +01:39 (127.) ● | -02:13 (754.) ● | -04:40 (1005.) ● |
Total | 113 km | 06:21:37 | 06:21:37 | 17.77 km/h | +05:14 (130.) ● | -00:30 (841.) ● | -09:57 (1016.) ● |