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Mark Nowakowski -
Ironman 70.3 Lake Placid 2018

Quick facts

1295/1036/157All/Gender/AG

M35-39Age group

1874Bib number

USANationality


33:55	3:36:35	2:12:43	6:40:17

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Compare Mark Nowakowski with other athletes!

1874 Nowakowski

1750 Catalanotto ×

1897 Proulx ×

1726 Ajayi ×

2983 Harrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-06:27 (23.) ●	-06:25 (206.) ●	-06:56 (264.) ●
Transition		00:44:24	00:10:29	-	+00:39 (148.) ●	+00:27 (909.) ●	+00:17 (1278.) ●
Bike	11.3 km	01:14:30	00:30:06	22.52 km/h	+01:30 (157.) ●	+01:13 (1001.) ●	+00:20 (1226.) ●
Bike	56.3 km	02:45:10	01:30:40	29.78 km/h	+05:10 (160.) ●	+04:57 (1053.) ●	+02:00 (1318.) ●
Bike	72.4 km	03:30:33	00:45:23	21.29 km/h	+05:49 (190.) ●	+05:15 (1209.) ●	+03:59 (1616.) ●
Bike	90 km	04:20:59	00:50:26	20.94 km/h	+06:22 (187.) ●	+05:58 (1222.) ●	+04:42 (1644.) ●
Bike	90 km	04:20:59	03:36:35	24.93 km/h	+18:51 (173.) ●	+17:23 (1123.) ●	+11:01 (1447.) ●
Transition		04:27:34	00:06:35	-	+02:16 (199.) ●	+02:02 (1238.) ●	+02:05 (1848.) ●
Run	5 km	04:55:15	00:27:41	05:32 min/km	+00:52 (150.) ●	+00:01 (835.) ●	-00:37 (1086.) ●
Run	9 km	05:17:45	00:22:30	05:37 min/km	+00:38 (137.) ●	-00:08 (802.) ●	-00:38 (1049.) ●
Run	13 km	05:46:27	00:28:42	07:10 min/km	+02:56 (177.) ●	+02:01 (1037.) ●	+01:28 (1432.) ●
Run	19.5 km	06:29:11	00:42:44	06:34 min/km	+03:11 (157.) ●	+02:02 (953.) ●	+01:24 (1323.) ●
Run	21.1 km	06:40:17	00:11:06	06:56 min/km	+00:58 (168.) ●	+00:47 (1032.) ●	+00:39 (1459.) ●
Run	21.1 km	06:40:17	02:12:43	06:17 min/km	+08:35 (156.) ●	+04:43 (934.) ●	+02:16 (1270.) ●
Total	113 km	06:40:17	06:40:17	16.94 km/h	+23:54 (157.) ●	+18:10 (1036.) ●	+08:43 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1233	997	152	Jonathan Tao	529	M35-39	USA	00:49:00	03:15:00	02:12:14	06:35:49
1236	999	153	Bryan Wilkinson	1955	M35-39	USA	00:41:35	03:31:42	02:08:44	06:35:59
1263	1017	154	Justin Flowers	1778	M35-39	USA	00:44:33	03:25:26	02:11:53	06:38:11
1276	1026	155	Brandon Catalanotto	1750	M35-39	USA	00:42:01	03:23:04	02:10:29	06:39:01
1289	1032	156	Jonathan Proulx	1897	M35-39	CAN	00:39:03	03:26:33	02:20:06	06:39:58
1295	1036	157	Mark Nowakowski	1874	M35-39	USA	00:33:55	03:36:35	02:12:43	06:40:17
1296	1037	158	Bayode Ajayi	1726	M35-39	CAN	00:35:26	03:37:30	02:13:52	06:40:20
1299	1040	159	James Harrington	2983	M35-39	USA	00:42:34	03:34:02	01:56:55	06:40:31
1307	1043	160	Jordan Davey	1762	M35-39	CAN	00:43:29	03:11:42	02:25:45	06:40:53
1310	1046	161	Gregory Durcik	1770	M35-39	USA	00:42:45	03:54:15	01:53:21	06:41:04

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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