Joseph Pahl -
Ironman 70.3 Lake Placid 2018
Quick facts
794/676/108All/Gender/AG
M35-39Age group
1882Bib number
USANationality
39:40 | 3:26:21 | 1:47:26 | 6:07:19 |
Compare Joseph Pahl with other athletes!
1882 Pahl
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:40 | 00:39:40 | 02:05 min/100m | -00:42 (112.) ● | -00:40 (730.) ● | -01:11 (989.) ● |
Transition | 00:48:28 | 00:08:48 | - | -01:02 (106.) ● | -01:14 (635.) ● | -01:24 (889.) ● | |
Bike | 11.3 km | 01:16:34 | 00:28:06 | 24.13 km/h | -00:30 (112.) ● | -00:47 (660.) ● | -01:40 (768.) ● |
Bike | 56.3 km | 02:44:42 | 01:28:08 | 30.64 km/h | +02:38 (146.) ● | +02:25 (960.) ● | -00:32 (1172.) ● |
Bike | 72.4 km | 03:29:22 | 00:44:40 | 21.63 km/h | +05:06 (186.) ● | +04:32 (1174.) ● | +03:16 (1564.) ● |
Bike | 90 km | 04:14:49 | 00:45:27 | 23.23 km/h | +01:23 (145.) ● | +00:59 (915.) ● | -00:17 (1149.) ● |
Bike | 90 km | 04:14:49 | 03:26:21 | 26.17 km/h | +08:37 (150.) ● | +07:09 (968.) ● | +00:47 (1201.) ● |
Transition | 04:19:53 | 00:05:04 | - | +00:45 (159.) ● | +00:31 (970.) ● | +00:34 (1452.) ● | |
Run | 5 km | 04:44:08 | 00:24:15 | 04:51 min/km | -02:34 (63.) ● | -03:25 (361.) ● | -04:03 (439.) ● |
Run | 9 km | 05:03:16 | 00:19:08 | 04:47 min/km | -02:44 (51.) ● | -03:30 (281.) ● | -04:00 (338.) ● |
Run | 13 km | 05:25:00 | 00:21:44 | 05:26 min/km | -04:02 (42.) ● | -04:57 (233.) ● | -05:30 (271.) ● |
Run | 19.5 km | 05:58:31 | 00:33:31 | 05:09 min/km | -06:02 (50.) ● | -07:11 (264.) ● | -07:49 (321.) ● |
Run | 21.1 km | 06:07:19 | 00:08:48 | 05:29 min/km | -01:20 (63.) ● | -01:31 (367.) ● | -01:39 (465.) ● |
Run | 21.1 km | 06:07:19 | 01:47:26 | 05:05 min/km | -16:42 (52.) ● | -20:34 (278.) ● | -23:01 (328.) ● |
Total | 113 km | 06:07:19 | 06:07:19 | 18.46 km/h | -09:04 (108.) ● | -14:48 (676.) ● | -24:15 (794.) ● |