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Pawel Rokoszak -
Ironman 70.3 Lake Placid 2018

Quick facts

863/731/118All/Gender/AG

M35-39Age group

1917Bib number

USANationality


35:24	3:13:14	2:10:14	6:11:29

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Compare Pawel Rokoszak with other athletes!

1917 Rokoszak

1900 Pulido ×

1903 Retzke ×

1724 Abdel-Rahman ×

1786 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-04:58 (43.) ●	-04:56 (330.) ●	-05:27 (412.) ●
Transition		00:44:58	00:09:34	-	-00:16 (134.) ●	-00:28 (771.) ●	-00:38 (1080.) ●
Bike	11.3 km	01:12:50	00:27:52	24.33 km/h	-00:44 (100.) ●	-01:01 (616.) ●	-01:54 (708.) ●
Bike	56.3 km	02:36:49	01:23:59	32.15 km/h	-01:31 (121.) ●	-01:44 (746.) ●	-04:41 (875.) ●
Bike	72.4 km	03:14:03	00:37:14	25.94 km/h	-02:20 (93.) ●	-02:54 (524.) ●	-04:10 (612.) ●
Bike	90 km	03:58:12	00:44:09	23.92 km/h	+00:05 (129.) ●	-00:19 (814.) ●	-01:35 (1000.) ●
Bike	90 km	03:58:12	03:13:14	27.95 km/h	-04:30 (115.) ●	-05:58 (700.) ●	-12:20 (826.) ●
Transition		04:01:15	00:03:03	-	-01:16 (64.) ●	-01:30 (386.) ●	-01:27 (593.) ●
Run	5 km	04:28:39	00:27:24	05:28 min/km	+00:35 (145.) ●	-00:16 (797.) ●	-00:54 (1032.) ●
Run	9 km	04:51:12	00:22:33	05:38 min/km	+00:41 (140.) ●	-00:05 (808.) ●	-00:35 (1060.) ●
Run	13 km	05:19:11	00:27:59	06:59 min/km	+02:13 (165.) ●	+01:18 (978.) ●	+00:45 (1333.) ●
Run	19.5 km	06:01:00	00:41:49	06:26 min/km	+02:16 (145.) ●	+01:07 (892.) ●	+00:29 (1226.) ●
Run	21.1 km	06:11:29	00:10:29	06:33 min/km	+00:21 (140.) ●	+00:10 (880.) ●	+00:02 (1227.) ●
Run	21.1 km	06:11:29	02:10:14	06:10 min/km	+06:06 (145.) ●	+02:14 (873.) ●	-00:13 (1182.) ●
Total	113 km	06:11:29	06:11:29	18.25 km/h	-04:54 (118.) ●	-10:38 (731.) ●	-20:05 (863.) ●

Ovr	Gen	Div	Name	#	AG
836	709	113	Greg Murphy	1867	M35-39	CAN	00:37:38	03:05:38	02:12:44	06:09:45
842	714	114	Mark Antoon	1730	M35-39	CAN	00:45:47	03:30:25	01:40:33	06:10:21
850	721	115	Martin Theberge	1942	M35-39	CAN	00:36:38	03:13:10	02:06:58	06:10:42
855	725	116	Felipe Pulido	1900	M35-39	COL	00:37:53	03:11:01	02:10:12	06:11:04
862	730	117	Jason Retzke	1903	M35-39	USA	00:41:20	03:14:45	01:58:44	06:11:25
863	731	118	Pawel Rokoszak	1917	M35-39	USA	00:35:24	03:13:14	02:10:14	06:11:29
870	737	119	Zachary Abdel-Rahman	1724	M35-39	USA	00:36:57	03:11:44	02:11:33	06:11:54
888	750	120	Scott Gill	1786	M35-39	USA	00:39:21	03:14:42	02:06:26	06:13:02
906	761	121	Kevin Jiang	1810	M35-39	USA	00:38:49	03:14:25	02:08:23	06:14:29
911	766	122	Francois Barrette	396	M35-39	CAN	00:42:40	03:22:23	01:56:32	06:15:02

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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