Jeff Upson -
Ironman 70.3 Lake Placid 2018
Quick facts
703/606/108All/Gender/AG
M40-44Age group
2194Bib number
CANNationality
39:34 | 3:07:08 | 2:03:00 | 6:01:38 |
Compare Jeff Upson with other athletes!
2194 Upson
303 Horton ×
415 Desrosiers ×
416 Forest ×
2018 Courcelles ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:34 | 00:39:34 | 02:04 min/100m | -00:32 (109.) ● | -00:46 (717.) ● | -01:17 (970.) ● |
Transition | 00:48:13 | 00:08:39 | - | -01:13 (94.) ● | -01:23 (612.) ● | -01:33 (859.) ● | |
Bike | 11.3 km | 01:15:39 | 00:27:26 | 24.71 km/h | -01:09 (85.) ● | -01:27 (539.) ● | -02:20 (613.) ● |
Bike | 56.3 km | 02:38:26 | 01:22:47 | 32.62 km/h | -02:07 (104.) ● | -02:56 (675.) ● | -05:53 (782.) ● |
Bike | 72.4 km | 03:15:26 | 00:37:00 | 26.11 km/h | -02:32 (80.) ● | -03:08 (492.) ● | -04:24 (568.) ● |
Bike | 90 km | 03:55:21 | 00:39:55 | 26.46 km/h | -03:55 (60.) ● | -04:33 (373.) ● | -05:49 (428.) ● |
Bike | 90 km | 03:55:21 | 03:07:08 | 28.86 km/h | -09:43 (85.) ● | -12:04 (523.) ● | -18:26 (601.) ● |
Transition | 03:58:38 | 00:03:17 | - | -01:17 (76.) ● | -01:16 (461.) ● | -01:13 (701.) ● | |
Run | 5 km | 04:25:43 | 00:27:05 | 05:25 min/km | +00:05 (115.) ● | -00:35 (755.) ● | -01:13 (965.) ● |
Run | 9 km | 04:49:12 | 00:23:29 | 05:52 min/km | +01:25 (144.) ● | +00:51 (951.) ● | +00:21 (1271.) ● |
Run | 13 km | 05:13:54 | 00:24:42 | 06:10 min/km | -01:24 (91.) ● | -01:59 (573.) ● | -02:32 (744.) ● |
Run | 19.5 km | 05:52:04 | 00:38:10 | 05:52 min/km | -01:25 (101.) ● | -02:32 (622.) ● | -03:10 (824.) ● |
Run | 21.1 km | 06:01:38 | 00:09:34 | 05:58 min/km | -00:31 (100.) ● | -00:45 (607.) ● | -00:53 (813.) ● |
Run | 21.1 km | 06:01:38 | 02:03:00 | 05:49 min/km | -01:50 (109.) ● | -05:00 (683.) ● | -07:27 (892.) ● |
Total | 113 km | 06:01:38 | 06:01:38 | 18.75 km/h | -14:35 (108.) ● | -20:29 (606.) ● | -29:56 (703.) ● |