Joel Benware -
Ironman 70.3 Lake Placid 2018
Quick facts
1010/837/126All/Gender/AG
M45-49Age group
2236Bib number
USANationality
44:24 | 3:13:55 | 2:10:32 | 6:21:16 |
Compare Joel Benware with other athletes!
2236 Benware
2465 Stinson ×
2457 Sison ×
2359 Kreckel ×
427 Harris ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:24 | 00:44:24 | 02:20 min/100m | +03:33 (179.) ● | +04:04 (1129.) ● | +03:33 (1606.) ● |
Transition | 00:54:04 | 00:09:40 | - | -00:47 (110.) ● | -00:22 (789.) ● | -00:32 (1108.) ● | |
Bike | 11.3 km | 01:21:37 | 00:27:33 | 24.61 km/h | -01:15 (93.) ● | -01:20 (557.) ● | -02:13 (635.) ● |
Bike | 56.3 km | 02:44:11 | 01:22:34 | 32.7 km/h | -02:23 (109.) ● | -03:09 (657.) ● | -06:06 (763.) ● |
Bike | 72.4 km | 03:24:30 | 00:40:19 | 23.96 km/h | +00:36 (156.) ● | +00:11 (879.) ● | -01:05 (1080.) ● |
Bike | 90 km | 04:07:59 | 00:43:29 | 24.29 km/h | -00:30 (128.) ● | -00:59 (758.) ● | -02:15 (926.) ● |
Bike | 90 km | 04:07:59 | 03:13:55 | 27.85 km/h | -03:32 (120.) ● | -05:17 (714.) ● | -11:39 (847.) ● |
Transition | 04:10:44 | 00:02:45 | - | -02:06 (36.) ● | -01:48 (292.) ● | -01:45 (446.) ● | |
Run | 5 km | 04:38:58 | 00:28:14 | 05:38 min/km | +00:03 (140.) ● | +00:34 (909.) ● | -00:04 (1200.) ● |
Run | 9 km | 05:01:40 | 00:22:42 | 05:40 min/km | -00:22 (126.) ● | +00:04 (837.) ● | -00:26 (1100.) ● |
Run | 13 km | 05:29:36 | 00:27:56 | 06:59 min/km | +00:40 (150.) ● | +01:15 (971.) ● | +00:42 (1322.) ● |
Run | 19.5 km | 06:11:26 | 00:41:50 | 06:26 min/km | -00:02 (138.) ● | +01:08 (893.) ● | +00:30 (1228.) ● |
Run | 21.1 km | 06:21:16 | 00:09:50 | 06:08 min/km | -00:39 (100.) ● | -00:29 (685.) ● | -00:37 (933.) ● |
Run | 21.1 km | 06:21:16 | 02:10:32 | 06:11 min/km | -00:20 (140.) ● | +02:32 (882.) ● | +00:05 (1194.) ● |
Total | 113 km | 06:21:16 | 06:21:16 | 17.78 km/h | -03:12 (126.) ● | -00:51 (837.) ● | -10:18 (1010.) ● |