Marco Cote -
Ironman 70.3 Lake Placid 2018

  Quick facts

30/30/2All/Gender/AG

M45-49Age group

2271Bib number

CANNationality

36:442:36:331:31:08 4:51:22

  Compare Marco Cote with other athletes!

2271 Cote
231 Mathisen × 
3003 Hollander × 
316 Schneider × 
2223 Babineau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:44 00:36:4401:56 min/100m-04:07 (68.) -03:36 (453.) -04:07 (582.)
Transition 00:42:05 00:05:21 - -05:06 (7.) -04:41 (87.) -04:51 (157.)
Bike11.3 km 01:04:36 00:22:3130.11 km/h-06:17 (2.) -06:22 (14.) -07:15 (14.)
Bike56.3 km 02:13:18 01:08:4239.3 km/h-16:15 (3.) -17:01 (30.) -19:58 (30.)
Bike72.4 km 02:44:34 00:31:1630.9 km/h-08:27 (2.) -08:52 (23.) -10:08 (23.)
Bike90 km 03:18:38 00:34:0431 km/h-09:55 (2.) -10:24 (30.) -11:40 (30.)
Bike90 km 03:18:38 02:36:3334.49 km/h-40:54 (2.) -42:39 (21.) -49:01 (21.)
Transition 03:20:14 00:01:36 - -03:15 (4.) -02:57 (39.) -02:54 (59.)
Run5 km 03:40:52 00:20:3804:07 min/km-07:33 (3.) -07:02 (47.) -07:40 (54.)
Run9 km 03:57:18 00:16:2604:06 min/km-06:38 (3.) -06:12 (44.) -06:42 (50.)
Run13 km 04:16:10 00:18:5204:43 min/km-08:24 (4.) -07:49 (34.) -08:22 (39.)
Run19.5 km 04:44:01 00:27:5104:17 min/km-14:01 (3.) -12:51 (20.) -13:29 (25.)
Run21.1 km 04:51:22 00:07:2104:35 min/km-03:08 (7.) -02:58 (50.) -03:06 (58.)
Run21.1 km 04:51:22 01:31:0804:19 min/km-39:44 (3.) -36:52 (24.) -39:19 (29.)
Total 113 km 04:51:22 04:51:2223.27 km/h-01:33:06 (2.) -01:30:45 (30.) -01:40:12 (30.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance