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Ken Kontio -
Ironman 70.3 Lake Placid 2018

Quick facts

2148/1550/239All/Gender/AG

M45-49Age group

2356Bib number

CANNationality


44:43	4:22:17	2:44:51	8:20:40

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Compare Ken Kontio with other athletes!

2356 Kontio

2258 Centanni ×

3006 Kumar ×

2276 Custer ×

533 Leibowitz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+03:52 (183.) ●	+04:23 (1153.) ●	+03:52 (1640.) ●
Transition		01:04:33	00:19:50	-	+09:23 (237.) ●	+09:48 (1445.) ●	+09:38 (2115.) ●
Bike	11.3 km	01:39:01	00:34:28	19.67 km/h	+05:40 (234.) ●	+05:35 (1378.) ●	+04:42 (1921.) ●
Bike	56.3 km	03:33:53	01:54:52	23.51 km/h	+29:55 (239.) ●	+29:09 (1459.) ●	+26:12 (2115.) ●
Bike	72.4 km	04:27:18	00:53:25	18.08 km/h	+13:42 (239.) ●	+13:17 (1437.) ●	+12:01 (2077.) ●
Bike	90 km	05:26:50	00:59:32	17.74 km/h	+15:33 (240.) ●	+15:04 (1447.) ●	+13:48 (2109.) ●
Bike	90 km	05:26:50	04:22:17	20.59 km/h	+01:04:50 (239.) ●	+01:03:05 (1455.) ●	+56:43 (2097.) ●
Transition		05:35:49	00:08:59	-	+04:08 (235.) ●	+04:26 (1416.) ●	+04:29 (2090.) ●
Run	5 km	06:11:13	00:35:24	07:04 min/km	+07:13 (224.) ●	+07:44 (1366.) ●	+07:06 (1970.) ●
Run	9 km	06:42:42	00:31:29	07:52 min/km	+08:25 (235.) ●	+08:51 (1415.) ●	+08:21 (2066.) ●
Run	13 km	07:13:36	00:30:54	07:43 min/km	+03:38 (190.) ●	+04:13 (1199.) ●	+03:40 (1687.) ●
Run	19.5 km	08:06:16	00:52:40	08:06 min/km	+10:48 (216.) ●	+11:58 (1361.) ●	+11:20 (1983.) ●
Run	21.1 km	08:20:40	00:14:24	08:59 min/km	+03:55 (233.) ●	+04:05 (1414.) ●	+03:57 (2074.) ●
Run	21.1 km	08:20:40	02:44:51	07:48 min/km	+33:59 (223.) ●	+36:51 (1369.) ●	+34:24 (1980.) ●
Total	113 km	08:20:40	08:20:40	13.54 km/h	+01:56:12 (239.) ●	+01:58:33 (1550.) ●	+01:49:06 (2148.) ●

Ovr	Gen	Div	Name	#	AG
2056	1500	234	Chris Gregory	2323	M45-49	CAN	00:37:23	03:54:25	03:06:53	08:00:31
2067	1508	235	Jethro Reyes	2430	M45-49	USA	00:59:07	04:06:20	02:39:30	08:02:13
2080	1518	236	Tim Kaufman	2351	M45-49	USA	00:58:59	03:49:44	02:59:32	08:05:12
2118	1540	237	Louis Centanni	2258	M45-49	USA	00:47:59	04:06:13	02:49:04	08:13:08
2140	1547	238	Rajiv Kumar	3006	M45-49	IND	00:49:52	04:30:50	02:39:58	08:19:29
2148	1550	239	Ken Kontio	2356	M45-49	CAN	00:44:43	04:22:17	02:44:51	08:20:40
2163	1557	240	Kevin Custer	2276	M45-49	USA	00:48:23	04:10:56	03:02:44	08:28:49
2165	1558	241	Tim Leibowitz	533	M45-49	USA	00:52:04	04:17:33	03:03:50	08:29:53

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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