Ralph Scanio -
Ironman 70.3 Lake Placid 2018

  Quick facts

1683/1291/201All/Gender/AG

M45-49Age group

2452Bib number

USANationality

45:253:30:142:35:36 7:10:28

  Compare Ralph Scanio with other athletes!

2452 Scanio
2295 Dorais × 
2277 Dages × 
2364 Lataille × 
2403 Ongteco × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:25 00:45:2502:23 min/100m+04:34 (190.) +05:05 (1195.) +04:34 (1709.)
Transition 00:59:28 00:14:03 - +03:36 (205.) +04:01 (1263.) +03:51 (1816.)
Bike11.3 km 01:30:31 00:31:0321.84 km/h+02:15 (186.) +02:10 (1107.) +01:17 (1414.)
Bike56.3 km 03:00:57 01:30:2629.86 km/h+05:29 (184.) +04:43 (1047.) +01:46 (1308.)
Bike72.4 km 03:44:58 00:44:0121.95 km/h+04:18 (199.) +03:53 (1145.) +02:37 (1510.)
Bike90 km 04:29:42 00:44:4423.61 km/h+00:45 (149.) +00:16 (861.) -01:00 (1072.)
Bike90 km 04:29:42 03:30:1425.69 km/h+12:47 (179.) +11:02 (1038.) +04:40 (1308.)
Transition 04:34:52 00:05:10 - +00:19 (150.) +00:37 (997.) +00:40 (1491.)
Run5 km 05:06:02 00:31:1006:14 min/km+02:59 (186.) +03:30 (1176.) +02:52 (1635.)
Run9 km 05:35:28 00:29:2607:21 min/km+06:22 (223.) +06:48 (1373.) +06:18 (1984.)
Run13 km 06:06:40 00:31:1207:48 min/km+03:56 (192.) +04:31 (1216.) +03:58 (1720.)
Run19.5 km 06:57:55 00:51:1507:53 min/km+09:23 (210.) +10:33 (1317.) +09:55 (1915.)
Run21.1 km 07:10:28 00:12:3307:50 min/km+02:04 (203.) +02:14 (1260.) +02:06 (1832.)
Run21.1 km 07:10:28 02:35:3607:22 min/km+24:44 (200.) +27:36 (1287.) +25:09 (1839.)
Total 113 km 07:10:28 07:10:2815.75 km/h+46:00 (201.) +48:21 (1291.) +38:54 (1683.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance