Alan Freedman -
Ironman 70.3 Lake Placid 2018
Quick facts
765/653/58All/Gender/AG
M50-54Age group
2567Bib number
USANationality
32:55 | 3:20:06 | 1:58:08 | 6:05:55 |
Compare Alan Freedman with other athletes!
2567 Freedman
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331 Washington ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:55 | 00:32:55 | 01:43 min/100m | -08:27 (16.) ● | -07:25 (144.) ● | -07:56 (183.) ● |
Transition | 00:44:01 | 00:11:06 | - | +00:36 (115.) ● | +01:04 (991.) ● | +00:54 (1394.) ● | |
Bike | 11.3 km | 01:13:49 | 00:29:48 | 22.75 km/h | +00:26 (114.) ● | +00:55 (963.) ● | +00:02 (1168.) ● |
Bike | 56.3 km | 02:42:02 | 01:28:13 | 30.61 km/h | +01:34 (114.) ● | +02:30 (965.) ● | -00:27 (1180.) ● |
Bike | 72.4 km | 03:21:39 | 00:39:37 | 24.38 km/h | -01:06 (91.) ● | -00:31 (811.) ● | -01:47 (985.) ● |
Bike | 90 km | 04:04:07 | 00:42:28 | 24.87 km/h | -02:23 (65.) ● | -02:00 (642.) ● | -03:16 (768.) ● |
Bike | 90 km | 04:04:07 | 03:20:06 | 26.99 km/h | -01:29 (99.) ● | +00:54 (849.) ● | -05:28 (1025.) ● |
Transition | 04:07:47 | 00:03:40 | - | -01:08 (67.) ● | -00:53 (603.) ● | -00:50 (896.) ● | |
Run | 5 km | 04:33:35 | 00:25:48 | 05:09 min/km | -02:47 (53.) ● | -01:52 (562.) ● | -02:30 (698.) ● |
Run | 9 km | 04:54:49 | 00:21:14 | 05:18 min/km | -02:07 (59.) ● | -01:24 (627.) ● | -01:54 (795.) ● |
Run | 13 km | 05:19:13 | 00:24:24 | 06:06 min/km | -03:07 (52.) ● | -02:17 (538.) ● | -02:50 (689.) ● |
Run | 19.5 km | 05:56:11 | 00:36:58 | 05:41 min/km | -05:19 (49.) ● | -03:44 (533.) ● | -04:22 (693.) ● |
Run | 21.1 km | 06:05:55 | 00:09:44 | 06:04 min/km | -01:03 (62.) ● | -00:35 (656.) ● | -00:43 (888.) ● |
Run | 21.1 km | 06:05:55 | 01:58:08 | 05:35 min/km | -14:23 (49.) ● | -09:52 (544.) ● | -12:19 (699.) ● |
Total | 113 km | 06:05:55 | 06:05:55 | 18.53 km/h | -24:51 (58.) ● | -16:12 (653.) ● | -25:39 (765.) ● |