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John Fregonas -
Ironman 70.3 Lake Placid 2018

Quick facts

1271/1023/110All/Gender/AG

M50-54Age group

2568Bib number

CANNationality


44:32	3:30:04	2:09:45	6:38:48

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Compare John Fregonas with other athletes!

2568 Fregonas

2593 Hofferber ×

2582 Gustafson ×

2499 Beers ×

2600 Jahnke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:32	00:44:32	02:20 min/100m	+03:10 (133.) ●	+04:12 (1140.) ●	+03:41 (1623.) ●
Transition		00:52:14	00:07:42	-	-02:48 (44.) ●	-02:20 (440.) ●	-02:30 (625.) ●
Bike	11.3 km	01:22:08	00:29:54	22.68 km/h	+00:32 (115.) ●	+01:01 (976.) ●	+00:08 (1188.) ●
Bike	56.3 km	02:49:50	01:27:42	30.79 km/h	+01:03 (111.) ●	+01:59 (938.) ●	-00:58 (1137.) ●
Bike	72.4 km	03:34:42	00:44:52	21.53 km/h	+04:09 (143.) ●	+04:44 (1183.) ●	+03:28 (1579.) ●
Bike	90 km	04:22:18	00:47:36	22.18 km/h	+02:45 (128.) ●	+03:08 (1056.) ●	+01:52 (1376.) ●
Bike	90 km	04:22:18	03:30:04	25.71 km/h	+08:29 (126.) ●	+10:52 (1034.) ●	+04:30 (1303.) ●
Transition		04:29:03	00:06:45	-	+01:57 (153.) ●	+02:12 (1262.) ●	+02:15 (1880.) ●
Run	5 km	04:56:20	00:27:17	05:27 min/km	-01:18 (86.) ●	-00:23 (784.) ●	-01:01 (1008.) ●
Run	9 km	05:19:55	00:23:35	05:53 min/km	+00:14 (108.) ●	+00:57 (966.) ●	+00:27 (1294.) ●
Run	13 km	05:46:46	00:26:51	06:42 min/km	-00:40 (92.) ●	+00:10 (854.) ●	-00:23 (1144.) ●
Run	19.5 km	06:28:09	00:41:23	06:22 min/km	-00:54 (90.) ●	+00:41 (857.) ●	+00:03 (1176.) ●
Run	21.1 km	06:38:48	00:10:39	06:39 min/km	-00:08 (101.) ●	+00:20 (916.) ●	+00:12 (1287.) ●
Run	21.1 km	06:38:48	02:09:45	06:08 min/km	-02:46 (88.) ●	+01:45 (857.) ●	-00:42 (1164.) ●
Total	113 km	06:38:48	06:38:48	17 km/h	+08:02 (110.) ●	+16:41 (1023.) ●	+07:14 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1216	984	105	Mike Kirk	2611	M50-54	USA	00:32:03	03:05:34	02:39:10	06:35:06
1218	986	106	William Smith	2685	M50-54	USA	00:39:56	03:21:54	02:22:25	06:35:08
1230	994	107	Francois Rodrigue	2671	M50-54	CAN	00:47:20	03:33:27	01:59:30	06:35:40
1249	1009	108	Glenn Hofferber	2593	M50-54	USA	00:39:58	03:09:50	02:29:37	06:37:13
1251	1010	109	Kurt Gustafson	2582	M50-54	USA	00:37:21	03:22:22	02:12:51	06:37:20
1271	1023	110	John Fregonas	2568	M50-54	CAN	00:44:32	03:30:04	02:09:45	06:38:48
1297	1038	111	Chris Beers	2499	M50-54	USA	00:42:45	03:29:41	02:05:31	06:40:24
1298	1039	112	Richard Jahnke	2600	M50-54	USA	00:44:17	03:29:44	02:05:31	06:40:26
1303	1041	113	Rick Rattray	2667	M50-54	USA	00:33:18	03:31:48	02:16:04	06:40:43
1323	1055	114	Gene Perrigo	2659	M50-54	USA	00:46:39	03:45:51	02:00:50	06:42:21

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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