Thomas Goforth -
Ironman 70.3 Lake Placid 2018
Quick facts
1177/956/103All/Gender/AG
M50-54Age group
2577Bib number
USANationality
45:38 | 3:31:42 | 1:55:41 | 6:32:09 |
Compare Thomas Goforth with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:38 | 00:45:38 | 02:24 min/100m | +04:16 (141.) ● | +05:18 (1205.) ● | +04:47 (1725.) ● |
Transition | 00:58:49 | 00:13:11 | - | +02:41 (141.) ● | +03:09 (1211.) ● | +02:59 (1719.) ● | |
Bike | 11.3 km | 01:28:18 | 00:29:29 | 23 km/h | +00:07 (107.) ● | +00:36 (906.) ● | -00:17 (1088.) ● |
Bike | 56.3 km | 03:00:57 | 01:32:39 | 29.14 km/h | +06:00 (133.) ● | +06:56 (1113.) ● | +03:59 (1421.) ● |
Bike | 72.4 km | 03:41:58 | 00:41:01 | 23.55 km/h | +00:18 (107.) ● | +00:53 (938.) ● | -00:23 (1166.) ● |
Bike | 90 km | 04:30:31 | 00:48:33 | 21.75 km/h | +03:42 (135.) ● | +04:05 (1115.) ● | +02:49 (1465.) ● |
Bike | 90 km | 04:30:31 | 03:31:42 | 25.51 km/h | +10:07 (128.) ● | +12:30 (1059.) ● | +06:08 (1337.) ● |
Transition | 04:36:28 | 00:05:57 | - | +01:09 (138.) ● | +01:24 (1133.) ● | +01:27 (1690.) ● | |
Run | 5 km | 05:01:17 | 00:24:49 | 04:57 min/km | -03:46 (35.) ● | -02:51 (441.) ● | -03:29 (538.) ● |
Run | 9 km | 05:21:39 | 00:20:22 | 05:05 min/km | -02:59 (37.) ● | -02:16 (466.) ● | -02:46 (580.) ● |
Run | 13 km | 05:45:50 | 00:24:11 | 06:02 min/km | -03:20 (44.) ● | -02:30 (507.) ● | -03:03 (647.) ● |
Run | 19.5 km | 06:22:23 | 00:36:33 | 05:37 min/km | -05:44 (45.) ● | -04:09 (488.) ● | -04:47 (630.) ● |
Run | 21.1 km | 06:32:09 | 00:09:46 | 06:06 min/km | -01:01 (63.) ● | -00:33 (668.) ● | -00:41 (908.) ● |
Run | 21.1 km | 06:32:09 | 01:55:41 | 05:28 min/km | -16:50 (40.) ● | -12:19 (472.) ● | -14:46 (603.) ● |
Total | 113 km | 06:32:09 | 06:32:09 | 17.29 km/h | +01:23 (103.) ● | +10:02 (956.) ● | +00:35 (1177.) ● |