Alain Jablonowski -
Ironman 70.3 Lake Placid 2018
Quick facts
777/660/62All/Gender/AG
M50-54Age group
2599Bib number
USANationality
41:46 | 3:01:00 | 2:12:15 | 6:06:20 |
Compare Alain Jablonowski with other athletes!
2599 Jablonowski
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:46 | 00:41:46 | 02:11 min/100m | +00:24 (105.) ● | +01:26 (949.) ● | +00:55 (1317.) ● |
Transition | 00:50:15 | 00:08:29 | - | -02:01 (61.) ● | -01:33 (581.) ● | -01:43 (813.) ● | |
Bike | 11.3 km | 01:17:52 | 00:27:37 | 24.55 km/h | -01:45 (62.) ● | -01:16 (573.) ● | -02:09 (652.) ● |
Bike | 56.3 km | 02:34:35 | 01:16:43 | 35.19 km/h | -09:56 (31.) ● | -09:00 (312.) ● | -11:57 (340.) ● |
Bike | 72.4 km | 03:09:44 | 00:35:09 | 27.48 km/h | -05:34 (28.) ● | -04:59 (291.) ● | -06:15 (321.) ● |
Bike | 90 km | 03:51:15 | 00:41:31 | 25.44 km/h | -03:20 (55.) ● | -02:57 (534.) ● | -04:13 (628.) ● |
Bike | 90 km | 03:51:15 | 03:01:00 | 29.83 km/h | -20:35 (42.) ● | -18:12 (373.) ● | -24:34 (424.) ● |
Transition | 03:54:05 | 00:02:50 | - | -01:58 (26.) ● | -01:43 (323.) ● | -01:40 (493.) ● | |
Run | 5 km | 04:20:07 | 00:26:02 | 05:12 min/km | -02:33 (59.) ● | -01:38 (599.) ● | -02:16 (746.) ● |
Run | 9 km | 04:42:02 | 00:21:55 | 05:28 min/km | -01:26 (76.) ● | -00:43 (725.) ● | -01:13 (938.) ● |
Run | 13 km | 05:08:41 | 00:26:39 | 06:39 min/km | -00:52 (89.) ● | -00:02 (827.) ● | -00:35 (1100.) ● |
Run | 19.5 km | 05:53:37 | 00:44:56 | 06:54 min/km | +02:39 (119.) ● | +04:14 (1062.) ● | +03:36 (1503.) ● |
Run | 21.1 km | 06:06:20 | 00:12:43 | 07:56 min/km | +01:56 (154.) ● | +02:24 (1288.) ● | +02:16 (1870.) ● |
Run | 21.1 km | 06:06:20 | 02:12:15 | 06:16 min/km | -00:16 (96.) ● | +04:15 (925.) ● | +01:48 (1251.) ● |
Total | 113 km | 06:06:20 | 06:06:20 | 18.51 km/h | -24:26 (62.) ● | -15:47 (660.) ● | -25:14 (777.) ● |