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Lou Rocazella -
Ironman 70.3 Lake Placid 2018

Quick facts

670/580/30All/Gender/AG

M55-59Age group

2801Bib number

USANationality


34:12	3:04:59	2:05:13	5:59:37

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Compare Lou Rocazella with other athletes!

2801 Rocazella

332 Benzaken ×

508 Angell ×

3024 Miller ×

2772 Mako ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-07:13 (18.) ●	-06:08 (236.) ●	-06:39 (299.) ●
Transition		00:44:52	00:10:40	-	-00:12 (60.) ●	+00:38 (940.) ●	+00:28 (1320.) ●
Bike	11.3 km	01:11:49	00:26:57	25.16 km/h	-02:35 (22.) ●	-01:56 (454.) ●	-02:49 (508.) ●
Bike	56.3 km	02:31:29	01:19:40	33.89 km/h	-07:36 (25.) ●	-06:03 (479.) ●	-09:00 (544.) ●
Bike	72.4 km	03:08:16	00:36:47	26.26 km/h	-03:50 (23.) ●	-03:21 (460.) ●	-04:37 (531.) ●
Bike	90 km	03:49:51	00:41:35	25.39 km/h	-03:36 (27.) ●	-02:53 (544.) ●	-04:09 (638.) ●
Bike	90 km	03:49:51	03:04:59	29.19 km/h	-17:37 (22.) ●	-14:13 (471.) ●	-20:35 (539.) ●
Transition		03:54:24	00:04:33	-	-00:22 (49.) ●	±00:00 (836.) ●	+00:03 (1257.) ●
Run	5 km	04:22:32	00:28:08	05:37 min/km	-01:27 (44.) ●	+00:28 (892.) ●	-00:10 (1176.) ●
Run	9 km	04:44:24	00:21:52	05:28 min/km	-02:14 (33.) ●	-00:46 (718.) ●	-01:16 (929.) ●
Run	13 km	05:09:39	00:25:15	06:18 min/km	-03:15 (32.) ●	-01:26 (652.) ●	-01:59 (850.) ●
Run	19.5 km	05:49:26	00:39:47	06:07 min/km	-03:20 (38.) ●	-00:55 (750.) ●	-01:33 (1020.) ●
Run	21.1 km	05:59:37	00:10:11	06:21 min/km	-00:48 (43.) ●	-00:08 (804.) ●	-00:16 (1109.) ●
Run	21.1 km	05:59:37	02:05:13	05:56 min/km	-11:04 (34.) ●	-02:47 (740.) ●	-05:14 (984.) ●
Total	113 km	05:59:37	05:59:37	18.85 km/h	-36:28 (30.) ●	-22:30 (580.) ●	-31:57 (670.) ●

Ovr	Gen	Div	Name	#	AG
561	487	25	David Noa	2783	M55-59	USA	00:38:55	03:07:05	01:51:59	05:54:02
565	491	26	Jean-Francois Gagne	2744	M55-59	CAN	00:35:09	03:07:08	01:59:05	05:54:26
592	512	27	Alderic Jean	2754	M55-59	CAN	00:35:12	03:08:55	01:59:25	05:55:53
624	543	28	Alain Benzaken	332	M55-59	USA	00:36:44	03:11:17	01:55:45	05:57:38
667	577	29	Warren Angell	508	M55-59	USA	00:51:19	03:15:22	01:39:30	05:59:33
670	580	30	Lou Rocazella	2801	M55-59	USA	00:34:12	03:04:59	02:05:13	05:59:37
728	623	31	Douglas Miller	3024	M55-59	USA	00:41:14	03:08:55	02:00:00	06:03:23
731	625	32	Janos Mako	2772	M55-59	USA	00:39:46	03:21:20	01:50:02	06:03:39
738	631	33	Dan Courneene	2733	M55-59	USA	00:33:33	03:14:37	02:05:18	06:04:04
743	635	34	Gilles Gosselin	2747	M55-59	CAN	00:37:08	02:59:39	02:12:56	06:04:35

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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