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Paul Pongor -
Ironman 70.3 Lake Placid 2018

Quick facts

1918/1431/51All/Gender/AG

M60-64Age group

2881Bib number

CANNationality


52:22	3:24:58	2:48:02	7:41:47

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Compare Paul Pongor with other athletes!

2881 Pongor

2874 Miller ×

2866 Krause ×

2864 Izzo ×

3031 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:22	00:52:22	02:45 min/100m	+10:13 (63.) ●	+12:02 (1399.) ●	+11:31 (2051.) ●
Transition		01:16:30	00:24:08	-	+12:16 (67.) ●	+14:06 (1468.) ●	+13:56 (2155.) ●
Bike	11.3 km	01:46:20	00:29:50	22.73 km/h	-01:00 (26.) ●	+00:57 (967.) ●	+00:04 (1174.) ●
Bike	56.3 km	03:16:03	01:29:43	30.09 km/h	-02:16 (29.) ●	+04:00 (1032.) ●	+01:03 (1277.) ●
Bike	72.4 km	03:57:27	00:41:24	23.33 km/h	-02:11 (27.) ●	+01:16 (971.) ●	±00:00 (1221.) ●
Bike	90 km	04:41:28	00:44:01	23.99 km/h	-03:54 (20.) ●	-00:27 (803.) ●	-01:43 (985.) ●
Bike	90 km	04:41:28	03:24:58	26.35 km/h	-09:21 (25.) ●	+05:46 (940.) ●	-00:36 (1166.) ●
Transition		04:53:45	00:12:17	-	+06:37 (67.) ●	+07:44 (1464.) ●	+07:47 (2150.) ●
Run	5 km	05:31:10	00:37:25	07:29 min/km	+06:16 (58.) ●	+09:45 (1413.) ●	+09:07 (2058.) ●
Run	9 km	06:01:56	00:30:46	07:41 min/km	+05:08 (58.) ●	+08:08 (1404.) ●	+07:38 (2048.) ●
Run	13 km	06:38:56	00:37:00	09:15 min/km	+06:35 (59.) ●	+10:19 (1413.) ●	+09:46 (2067.) ●
Run	19.5 km	07:29:08	00:50:12	07:43 min/km	+04:10 (46.) ●	+09:30 (1289.) ●	+08:52 (1863.) ●
Run	21.1 km	07:41:47	00:12:39	07:54 min/km	+00:55 (48.) ●	+02:20 (1279.) ●	+02:12 (1858.) ●
Run	21.1 km	07:41:47	02:48:02	07:57 min/km	+23:04 (57.) ●	+40:02 (1389.) ●	+37:35 (2021.) ●
Total	113 km	07:41:47	07:41:47	14.68 km/h	+42:49 (51.) ●	+01:19:40 (1431.) ●	+01:10:13 (1918.) ●

Ovr	Gen	Div	Name	#	AG
1864	1397	46	Lenny Alabanza	2832	M60-64	PHL	00:52:24	03:38:26	02:44:22	07:33:20
1867	1400	47	Jonathan Olesky	2877	M60-64	USA	00:47:02	03:45:28	02:45:00	07:33:36
1894	1417	48	Mike Klacik	3030	M60-64	USA	00:54:10	03:45:52	02:33:14	07:38:11
1909	1424	49	James Miller	2874	M60-64	USA	00:40:30	04:02:46	02:33:23	07:40:56
1912	1426	50	William Krause	2866	M60-64	USA	00:41:59	03:46:33	02:44:09	07:41:01
1918	1431	51	Paul Pongor	2881	M60-64	CAN	00:52:22	03:24:58	02:48:02	07:41:47
1930	1438	52	William Izzo	2864	M60-64	USA	00:45:05	03:53:14	02:38:58	07:42:38
1950	1449	53	John Williams	3031	M60-64	USA	00:48:16	04:12:18	02:29:40	07:45:51
1982	1467	54	Dirk De Wilde	2847	M60-64	CAN	00:40:34	04:19:14	02:28:34	07:50:10
2022	1485	55	George Selix	2885	M60-64	USA	00:42:33	04:15:49	02:34:48	07:55:29

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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