Alan MacDougall -
Ironman 70.3 Lake Placid 2018
Quick facts
397/350/27All/Gender/AG
M50-54Age group
3016Bib number
USANationality
39:45 | 2:58:28 | 1:41:43 | 5:41:53 |
Compare Alan MacDougall with other athletes!
3016 MacDougall
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | -01:37 (82.) ● | -00:35 (740.) ● | -01:06 (1006.) ● |
Transition | 00:55:22 | 00:15:37 | - | +05:07 (163.) ● | +05:35 (1343.) ● | +05:25 (1953.) ● | |
Bike | 11.3 km | 01:22:35 | 00:27:13 | 24.91 km/h | -02:09 (50.) ● | -01:40 (496.) ● | -02:33 (561.) ● |
Bike | 56.3 km | 02:40:26 | 01:17:51 | 34.68 km/h | -08:48 (42.) ● | -07:52 (372.) ● | -10:49 (411.) ● |
Bike | 72.4 km | 03:15:08 | 00:34:42 | 27.84 km/h | -06:01 (23.) ● | -05:26 (252.) ● | -06:42 (277.) ● |
Bike | 90 km | 03:53:50 | 00:38:42 | 27.29 km/h | -06:09 (25.) ● | -05:46 (272.) ● | -07:02 (303.) ● |
Bike | 90 km | 03:53:50 | 02:58:28 | 30.26 km/h | -23:07 (30.) ● | -20:44 (312.) ● | -27:06 (343.) ● |
Transition | 04:00:10 | 00:06:20 | - | +01:32 (144.) ● | +01:47 (1199.) ● | +01:50 (1796.) ● | |
Run | 5 km | 04:22:45 | 00:22:35 | 04:31 min/km | -06:00 (12.) ● | -05:05 (181.) ● | -05:43 (212.) ● |
Run | 9 km | 04:41:02 | 00:18:17 | 04:34 min/km | -05:04 (15.) ● | -04:21 (192.) ● | -04:51 (223.) ● |
Run | 13 km | 05:02:04 | 00:21:02 | 05:15 min/km | -06:29 (11.) ● | -05:39 (166.) ● | -06:12 (195.) ● |
Run | 19.5 km | 05:33:23 | 00:31:19 | 04:49 min/km | -10:58 (7.) ● | -09:23 (139.) ● | -10:01 (161.) ● |
Run | 21.1 km | 05:41:53 | 00:08:30 | 05:18 min/km | -02:17 (22.) ● | -01:49 (287.) ● | -01:57 (348.) ● |
Run | 21.1 km | 05:41:53 | 01:41:43 | 04:49 min/km | -30:48 (11.) ● | -26:17 (167.) ● | -28:44 (195.) ● |
Total | 113 km | 05:41:53 | 05:41:53 | 19.83 km/h | -48:53 (27.) ● | -40:14 (350.) ● | -49:41 (397.) ● |