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Keith Ho -
Ironman 70.3 Lake Placid 2018

Quick facts

907/762/130All/Gender/AG

M40-44Age group

302Bib number

USANationality


34:21	3:18:28	2:04:08	6:14:30

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Compare Keith Ho with other athletes!

302 Ho

2016 Costa ×

2103 Malone ×

2025 Desantis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-05:45 (34.) ●	-05:59 (251.) ●	-06:30 (316.) ●
Transition		00:48:30	00:14:09	-	+04:17 (182.) ●	+04:07 (1270.) ●	+03:57 (1826.) ●
Bike	11.3 km	01:17:43	00:29:13	23.21 km/h	+00:38 (125.) ●	+00:20 (849.) ●	-00:33 (1020.) ●
Bike	56.3 km	02:42:38	01:24:55	31.8 km/h	+00:01 (120.) ●	-00:48 (792.) ●	-03:45 (932.) ●
Bike	72.4 km	03:20:56	00:38:18	25.22 km/h	-01:14 (105.) ●	-01:50 (650.) ●	-03:06 (782.) ●
Bike	90 km	04:06:58	00:46:02	22.94 km/h	+02:12 (150.) ●	+01:34 (967.) ●	+00:18 (1224.) ●
Bike	90 km	04:06:58	03:18:28	27.21 km/h	+01:37 (124.) ●	-00:44 (817.) ●	-07:06 (979.) ●
Transition		04:10:22	00:03:24	-	-01:10 (81.) ●	-01:09 (500.) ●	-01:06 (752.) ●
Run	5 km	04:37:04	00:26:42	05:20 min/km	-00:18 (110.) ●	-00:58 (705.) ●	-01:36 (893.) ●
Run	9 km	04:58:16	00:21:12	05:18 min/km	-00:52 (98.) ●	-01:26 (614.) ●	-01:56 (781.) ●
Run	13 km	05:23:15	00:24:59	06:14 min/km	-01:07 (98.) ●	-01:42 (619.) ●	-02:15 (805.) ●
Run	19.5 km	06:03:23	00:40:08	06:10 min/km	+00:33 (125.) ●	-00:34 (782.) ●	-01:12 (1060.) ●
Run	21.1 km	06:14:30	00:11:07	06:56 min/km	+01:02 (158.) ●	+00:48 (1037.) ●	+00:40 (1466.) ●
Run	21.1 km	06:14:30	02:04:08	05:52 min/km	-00:42 (119.) ●	-03:52 (712.) ●	-06:19 (938.) ●
Total	113 km	06:14:30	06:14:30	18.1 km/h	-01:43 (130.) ●	-07:37 (762.) ●	-17:04 (907.) ●

Ovr	Gen	Div	Name	#	AG
852	722	125	Chris Thompson	2187	M40-44	USA	00:30:29	03:02:59	02:23:46	06:10:57
859	727	126	Johan Ambrus	1972	M40-44	CAN	00:43:33	03:08:27	02:02:36	06:11:13
871	738	127	Jay Guthin	2056	M40-44	USA	00:39:11	03:16:18	02:05:30	06:11:55
872	739	128	Douglas Costa	2016	M40-44	USA	00:46:34	03:17:51	01:46:09	06:12:02
907	762	130	Keith Ho	302	M40-44	USA	00:34:21	03:18:28	02:04:08	06:14:30
912	767	131	Jason Malone	2103	M40-44	CAN	00:39:42	03:17:04	02:03:04	06:15:03
921	772	132	Jonathan Desantis	2025	M40-44	USA	00:38:28	03:12:29	02:12:04	06:15:30
923	774	133	Ray Patrick David	2022	M40-44	USA	00:38:19	03:17:25	02:08:29	06:15:47
926	777	134	Francois Levesque	2095	M40-44	CAN	00:53:32	03:12:04	01:54:30	06:16:18
928	778	135	Max Flisi	2040	M40-44	USA	00:36:30	03:24:51	02:03:20	06:16:25

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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