John Williams -
Ironman 70.3 Lake Placid 2018
Quick facts
1950/1449/53All/Gender/AG
M60-64Age group
3031Bib number
USANationality
48:16 | 4:12:18 | 2:29:40 | 7:45:51 |
Compare John Williams with other athletes!
3031 Williams
2881 Pongor ×
2864 Izzo ×
2847 De Wilde ×
2885 Selix ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:16 | 00:48:16 | 02:32 min/100m | +06:07 (58.) ● | +07:56 (1322.) ● | +07:25 (1918.) ● |
Transition | 00:59:07 | 00:10:51 | - | -01:01 (29.) ● | +00:49 (968.) ● | +00:39 (1356.) ● | |
Bike | 11.3 km | 01:33:22 | 00:34:15 | 19.8 km/h | +03:25 (58.) ● | +05:22 (1367.) ● | +04:29 (1898.) ● |
Bike | 56.3 km | 03:18:25 | 01:45:03 | 25.7 km/h | +13:04 (61.) ● | +19:20 (1379.) ● | +16:23 (1925.) ● |
Bike | 72.4 km | 04:12:18 | 00:53:53 | 17.93 km/h | +10:18 (63.) ● | +13:45 (1441.) ● | +12:29 (2089.) ● |
Bike | 90 km | 05:11:25 | 00:59:07 | 17.86 km/h | +11:12 (63.) ● | +14:39 (1441.) ● | +13:23 (2096.) ● |
Bike | 90 km | 05:11:25 | 04:12:18 | 21.4 km/h | +37:59 (61.) ● | +53:06 (1422.) ● | +46:44 (2035.) ● |
Transition | 05:16:11 | 00:04:46 | - | -00:54 (28.) ● | +00:13 (895.) ● | +00:16 (1342.) ● | |
Run | 5 km | 05:45:48 | 00:29:37 | 05:55 min/km | -01:32 (32.) ● | +01:57 (1054.) ● | +01:19 (1435.) ● |
Run | 9 km | 06:11:08 | 00:25:20 | 06:20 min/km | -00:18 (37.) ● | +02:42 (1143.) ● | +02:12 (1597.) ● |
Run | 13 km | 06:42:35 | 00:31:27 | 07:51 min/km | +01:02 (38.) ● | +04:46 (1228.) ● | +04:13 (1736.) ● |
Run | 19.5 km | 07:33:28 | 00:50:53 | 07:49 min/km | +04:51 (48.) ● | +10:11 (1306.) ● | +09:33 (1894.) ● |
Run | 21.1 km | 07:45:51 | 00:12:23 | 07:44 min/km | +00:39 (44.) ● | +02:04 (1240.) ● | +01:56 (1792.) ● |
Run | 21.1 km | 07:45:51 | 02:29:40 | 07:05 min/km | +04:42 (40.) ● | +21:40 (1220.) ● | +19:13 (1723.) ● |
Total | 113 km | 07:45:51 | 07:45:51 | 14.55 km/h | +46:53 (53.) ● | +01:23:44 (1449.) ● | +01:14:17 (1950.) ● |