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Matt Gow -
Ironman 70.3 Lake Placid 2018

Quick facts

463/406/56All/Gender/AG

M45-49Age group

310Bib number

USANationality


34:01	2:59:27	1:57:01	5:46:41

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Compare Matt Gow with other athletes!

310 Gow

2381 Mackin ×

2368 Leduc ×

2440 Rossi ×

2270 Corbridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-06:50 (22.) ●	-06:19 (214.) ●	-06:50 (272.) ●
Transition		00:43:33	00:09:32	-	-00:55 (106.) ●	-00:30 (757.) ●	-00:40 (1063.) ●
Bike	11.3 km	01:10:30	00:26:57	25.16 km/h	-01:51 (72.) ●	-01:56 (450.) ●	-02:49 (504.) ●
Bike	56.3 km	02:26:33	01:16:03	35.5 km/h	-08:54 (44.) ●	-09:40 (278.) ●	-12:37 (302.) ●
Bike	72.4 km	03:03:16	00:36:43	26.31 km/h	-03:00 (74.) ●	-03:25 (449.) ●	-04:41 (518.) ●
Bike	90 km	03:43:00	00:39:44	26.58 km/h	-04:15 (54.) ●	-04:44 (346.) ●	-06:00 (398.) ●
Bike	90 km	03:43:00	02:59:27	30.09 km/h	-18:00 (57.) ●	-19:45 (338.) ●	-26:07 (376.) ●
Transition		03:49:40	00:06:40	-	+01:49 (201.) ●	+02:07 (1244.) ●	+02:10 (1859.) ●
Run	5 km	04:15:42	00:26:02	05:12 min/km	-02:09 (82.) ●	-01:38 (596.) ●	-02:16 (742.) ●
Run	9 km	04:36:40	00:20:58	05:14 min/km	-02:06 (83.) ●	-01:40 (581.) ●	-02:10 (736.) ●
Run	13 km	05:00:48	00:24:08	06:02 min/km	-03:08 (68.) ●	-02:33 (495.) ●	-03:06 (630.) ●
Run	19.5 km	05:37:30	00:36:42	05:38 min/km	-05:10 (71.) ●	-04:00 (506.) ●	-04:38 (652.) ●
Run	21.1 km	05:46:41	00:09:11	05:44 min/km	-01:18 (66.) ●	-01:08 (481.) ●	-01:16 (621.) ●
Run	21.1 km	05:46:41	01:57:01	05:32 min/km	-13:51 (70.) ●	-10:59 (515.) ●	-13:26 (660.) ●
Total	113 km	05:46:41	05:46:41	19.56 km/h	-37:47 (56.) ●	-35:26 (406.) ●	-44:53 (463.) ●

Ovr	Gen	Div	Name	#	AG
423	372	51	Mark Belcher	2998	M45-49	USA	00:38:33	02:51:00	01:55:55	05:43:45
425	373	52	Mark Borell	2243	M45-49	USA	00:34:05	03:01:42	01:52:14	05:43:55
429	377	53	Stephane Stewart	2464	M45-49	CAN	00:37:34	02:42:31	02:12:55	05:44:04
447	393	54	John Mackin	2381	M45-49	USA	00:37:27	02:56:45	01:58:49	05:45:31
458	402	55	Nicolas Leduc	2368	M45-49	CAN	00:37:50	02:57:50	02:00:20	05:46:17
463	406	56	Matt Gow	310	M45-49	USA	00:34:01	02:59:27	01:57:01	05:46:41
466	409	57	David Rossi	2440	M45-49	USA	00:32:49	03:01:12	02:03:47	05:46:43
477	419	58	Richard Corbridge	2270	M45-49	CAN	00:39:35	02:56:21	01:55:10	05:47:15
482	423	59	Brian Dillenbeck	3000	M45-49	USA	00:42:16	03:07:05	01:45:31	05:47:30
487	427	60	Kevin Wolfe	2487	M45-49	USA	00:35:15	03:01:26	01:59:36	05:47:49

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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