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Marek Nowakowski -
Ironman 70.3 Lake Placid 2018

Quick facts

386/340/16All/Gender/AG

M55-59Age group

335Bib number

CANNationality


46:49	2:50:42	1:53:02	5:40:49

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Compare Marek Nowakowski with other athletes!

335 Nowakowski

2779 Moreau ×

2740 Dubetsky ×

447 Carrens ×

2719 Belisle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+05:24 (81.) ●	+06:29 (1265.) ●	+05:58 (1816.) ●
Transition		00:54:52	00:08:03	-	-02:49 (24.) ●	-01:59 (510.) ●	-02:09 (711.) ●
Bike	11.3 km	01:21:27	00:26:35	25.5 km/h	-02:57 (18.) ●	-02:18 (391.) ●	-03:11 (434.) ●
Bike	56.3 km	02:35:23	01:13:56	36.52 km/h	-13:20 (6.) ●	-11:47 (194.) ●	-14:44 (200.) ●
Bike	72.4 km	03:08:21	00:32:58	29.3 km/h	-07:39 (2.) ●	-07:10 (110.) ●	-08:26 (111.) ●
Bike	90 km	03:45:34	00:37:13	28.37 km/h	-07:58 (5.) ●	-07:15 (171.) ●	-08:31 (180.) ●
Bike	90 km	03:45:34	02:50:42	31.63 km/h	-31:54 (5.) ●	-28:30 (182.) ●	-34:52 (190.) ●
Transition		03:47:47	00:02:13	-	-02:42 (6.) ●	-02:20 (153.) ●	-02:17 (241.) ●
Run	5 km	04:13:37	00:25:50	05:10 min/km	-03:45 (25.) ●	-01:50 (564.) ●	-02:28 (700.) ●
Run	9 km	04:33:38	00:20:01	05:00 min/km	-04:05 (19.) ●	-02:37 (401.) ●	-03:07 (491.) ●
Run	13 km	04:56:33	00:22:55	05:43 min/km	-05:35 (15.) ●	-03:46 (349.) ●	-04:19 (423.) ●
Run	19.5 km	05:32:09	00:35:36	05:28 min/km	-07:31 (19.) ●	-05:06 (398.) ●	-05:44 (513.) ●
Run	21.1 km	05:40:49	00:08:40	05:24 min/km	-02:19 (12.) ●	-01:39 (322.) ●	-01:47 (395.) ●
Run	21.1 km	05:40:49	01:53:02	05:21 min/km	-23:15 (19.) ●	-14:58 (399.) ●	-17:25 (499.) ●
Total	113 km	05:40:49	05:40:49	19.89 km/h	-55:16 (16.) ●	-41:18 (340.) ●	-50:45 (386.) ●

Ovr	Gen	Div	Name	#	AG
255	234	11	Robert North	3026	M55-59	CAN	00:33:03	02:55:06	01:50:11	05:29:16
264	242	12	Duncan Lonsdale	2766	M55-59	USA	00:30:37	02:58:41	01:52:02	05:30:29
326	295	13	Michael Davis	2735	M55-59	USA	00:30:28	03:00:00	01:49:11	05:35:59
328	297	14	Gilles Moreau	2779	M55-59	CAN	00:35:54	02:54:06	01:54:12	05:36:02
379	335	15	Paul Dubetsky	2740	M55-59	USA	00:38:54	03:01:48	01:47:15	05:40:19
386	340	16	Marek Nowakowski	335	M55-59	CAN	00:46:49	02:50:42	01:53:02	05:40:49
421	370	17	Cleve Carrens	447	M55-59	USA	00:27:19	03:05:10	02:01:12	05:43:40
440	386	18	Claude Belisle	2719	M55-59	CAN	00:32:04	03:08:57	01:49:39	05:44:47
448	394	19	Gregory Reed	3027	M55-59	USA	00:38:20	02:57:48	01:55:42	05:45:36
468	411	20	John Bannish	2717	M55-59	USA	00:39:34	03:05:47	01:53:00	05:46:58

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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