Robert Heins -
Ironman 70.3 Lake Placid 2018
Quick facts
1853/1390/1All/Gender/AG
M75-79Age group
344Bib number
USANationality
43:09 | 3:46:16 | 2:34:30 | 7:32:07 |
Compare Robert Heins with other athletes!
344 Heins
2925 McCarel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | -01:33 (1.) ● | +02:49 (1059.) ● | +02:18 (1481.) ● |
Transition | 01:02:15 | 00:19:06 | - | -00:47 (1.) ● | +09:04 (1434.) ● | +08:54 (2101.) ● | |
Bike | 11.3 km | 01:36:03 | 00:33:48 | 20.06 km/h | -02:45 (1.) ● | +04:55 (1339.) ● | +04:02 (1836.) ● |
Bike | 56.3 km | 03:13:51 | 01:37:48 | 27.61 km/h | -12:50 (1.) ● | +12:05 (1259.) ● | +09:08 (1678.) ● |
Bike | 72.4 km | 03:58:48 | 00:44:57 | 21.49 km/h | -02:14 (1.) ● | +04:49 (1187.) ● | +03:33 (1585.) ● |
Bike | 90 km | 04:48:31 | 00:49:43 | 21.24 km/h | -02:44 (1.) ● | +05:15 (1190.) ● | +03:59 (1592.) ● |
Bike | 90 km | 04:48:31 | 03:46:16 | 23.87 km/h | -20:33 (1.) ● | +27:04 (1234.) ● | +20:42 (1658.) ● |
Transition | 04:57:37 | 00:09:06 | - | +02:00 (2.) ● | +04:33 (1419.) ● | +04:36 (2094.) ● | |
Run | 5 km | 05:31:32 | 00:33:55 | 06:47 min/km | -01:32 (1.) ● | +06:15 (1329.) ● | +05:37 (1891.) ● |
Run | 9 km | 05:58:40 | 00:27:08 | 06:47 min/km | -02:33 (1.) ● | +04:30 (1272.) ● | +04:00 (1801.) ● |
Run | 13 km | 06:30:53 | 00:32:13 | 08:03 min/km | -03:06 (1.) ● | +05:32 (1268.) ● | +04:59 (1797.) ● |
Run | 19.5 km | 07:20:00 | 00:49:07 | 07:33 min/km | -01:37 (1.) ● | +08:25 (1253.) ● | +07:47 (1807.) ● |
Run | 21.1 km | 07:32:07 | 00:12:07 | 07:34 min/km | -00:20 (1.) ● | +01:48 (1194.) ● | +01:40 (1727.) ● |
Run | 21.1 km | 07:32:07 | 02:34:30 | 07:19 min/km | -09:08 (1.) ● | +26:30 (1276.) ● | +24:03 (1813.) ● |
Total | 113 km | 07:32:07 | 07:32:07 | 15 km/h | -30:01 (1.) ● | +01:10:00 (1390.) ● | +01:00:33 (1853.) ● |