Benoit Forest -
Ironman 70.3 Lake Placid 2018
Quick facts
705/608/109All/Gender/AG
M40-44Age group
416Bib number
CANNationality
38:31 | 3:04:19 | 2:08:44 | 6:01:42 |
Compare Benoit Forest with other athletes!
416 Forest
415 Desrosiers ×
2194 Upson ×
2018 Courcelles ×
1971 Allonier ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:31 | 00:38:31 | 02:01 min/100m | -01:35 (94.) ● | -01:49 (612.) ● | -02:20 (816.) ● |
Transition | 00:46:03 | 00:07:32 | - | -02:20 (61.) ● | -02:30 (412.) ● | -02:40 (589.) ● | |
Bike | 11.3 km | 01:13:49 | 00:27:46 | 24.42 km/h | -00:49 (94.) ● | -01:07 (598.) ● | -02:00 (686.) ● |
Bike | 56.3 km | 02:33:13 | 01:19:24 | 34.01 km/h | -05:30 (77.) ● | -06:19 (465.) ● | -09:16 (523.) ● |
Bike | 72.4 km | 03:09:50 | 00:36:37 | 26.38 km/h | -02:55 (71.) ● | -03:31 (436.) ● | -04:47 (502.) ● |
Bike | 90 km | 03:50:22 | 00:40:32 | 26.05 km/h | -03:18 (67.) ● | -03:56 (432.) ● | -05:12 (501.) ● |
Bike | 90 km | 03:50:22 | 03:04:19 | 29.3 km/h | -12:32 (78.) ● | -14:53 (459.) ● | -21:15 (523.) ● |
Transition | 03:52:58 | 00:02:36 | - | -01:58 (42.) ● | -01:57 (258.) ● | -01:54 (394.) ● | |
Run | 5 km | 04:20:46 | 00:27:48 | 05:33 min/km | +00:48 (128.) ● | +00:08 (854.) ● | -00:30 (1114.) ● |
Run | 9 km | 04:43:35 | 00:22:49 | 05:42 min/km | +00:45 (132.) ● | +00:11 (857.) ● | -00:19 (1127.) ● |
Run | 13 km | 05:11:02 | 00:27:27 | 06:51 min/km | +01:21 (137.) ● | +00:46 (923.) ● | +00:13 (1250.) ● |
Run | 19.5 km | 05:51:38 | 00:40:36 | 06:14 min/km | +01:01 (128.) ● | -00:06 (808.) ● | -00:44 (1105.) ● |
Run | 21.1 km | 06:01:42 | 00:10:04 | 06:17 min/km | -00:01 (118.) ● | -00:15 (757.) ● | -00:23 (1047.) ● |
Run | 21.1 km | 06:01:42 | 02:08:44 | 06:06 min/km | +03:54 (129.) ● | +00:44 (831.) ● | -01:43 (1117.) ● |
Total | 113 km | 06:01:42 | 06:01:42 | 18.74 km/h | -14:31 (109.) ● | -20:25 (608.) ● | -29:52 (705.) ● |