aidiagnostics

Ad

Julien Ponce -
Ironman 70.3 Lake Placid 2018

Quick facts

691/595/53All/Gender/AG

M50-54Age group

443Bib number

CANNationality


39:29	3:07:45	2:01:43	6:00:47

aidiagnostics

Ad

Compare Julien Ponce with other athletes!

443 Ponce

2580 Graziadio ×

2661 Pfister ×

2558 Enberg ×

3012 Flowers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	-01:53 (77.) ●	-00:51 (710.) ●	-01:22 (959.) ●
Transition		00:47:35	00:08:06	-	-02:24 (54.) ●	-01:56 (521.) ●	-02:06 (724.) ●
Bike	11.3 km	01:15:10	00:27:35	24.58 km/h	-01:47 (61.) ●	-01:18 (563.) ●	-02:11 (641.) ●
Bike	56.3 km	02:37:12	01:22:02	32.91 km/h	-04:37 (68.) ●	-03:41 (622.) ●	-06:38 (716.) ●
Bike	72.4 km	03:15:03	00:37:51	25.52 km/h	-02:52 (59.) ●	-02:17 (598.) ●	-03:33 (708.) ●
Bike	90 km	03:55:20	00:40:17	26.21 km/h	-04:34 (42.) ●	-04:11 (404.) ●	-05:27 (464.) ●
Bike	90 km	03:55:20	03:07:45	28.76 km/h	-13:50 (53.) ●	-11:27 (541.) ●	-17:49 (623.) ●
Transition		03:59:04	00:03:44	-	-01:04 (68.) ●	-00:49 (618.) ●	-00:46 (918.) ●
Run	5 km	04:24:55	00:25:51	05:10 min/km	-02:44 (55.) ●	-01:49 (567.) ●	-02:27 (703.) ●
Run	9 km	04:46:09	00:21:14	05:18 min/km	-02:07 (58.) ●	-01:24 (626.) ●	-01:54 (794.) ●
Run	13 km	05:11:25	00:25:16	06:19 min/km	-02:15 (62.) ●	-01:25 (654.) ●	-01:58 (853.) ●
Run	19.5 km	05:50:42	00:39:17	06:02 min/km	-03:00 (67.) ●	-01:25 (702.) ●	-02:03 (947.) ●
Run	21.1 km	06:00:47	00:10:05	06:18 min/km	-00:42 (74.) ●	-00:14 (766.) ●	-00:22 (1058.) ●
Run	21.1 km	06:00:47	02:01:43	05:46 min/km	-10:48 (62.) ●	-06:17 (650.) ●	-08:44 (845.) ●
Total	113 km	06:00:47	06:00:47	18.79 km/h	-29:59 (53.) ●	-21:20 (595.) ●	-30:47 (691.) ●

Ovr	Gen	Div	Name	#	AG
633	551	48	Jeannot Lafreniere	2615	M50-54	CAN	00:39:18	03:11:36	01:45:11	05:58:16
645	561	49	Erik Stigum	2690	M50-54	USA	00:41:20	03:15:49	01:50:29	05:58:43
646	562	50	Michael Bergeron	319	M50-54	USA	00:39:35	03:12:45	01:56:06	05:58:45
673	583	51	Joseph Graziadio	2580	M50-54	USA	00:34:11	03:14:49	02:02:04	05:59:54
681	589	52	Russ Pfister	2661	M50-54	USA	00:45:24	02:59:49	01:56:52	06:00:25
691	595	53	Julien Ponce	443	M50-54	CAN	00:39:29	03:07:45	02:01:43	06:00:47
701	604	54	Mike Enberg	2558	M50-54	CAN	00:44:13	02:54:42	02:10:42	06:01:26
720	618	55	Dan Flowers	3012	M50-54	USA	00:38:04	03:10:23	02:02:44	06:02:44
725	622	56	Xavier Comte	321	M50-54	FRA	00:39:07	03:16:03	01:59:37	06:03:14
729	624	57	Tony Washington	331	M50-54	USA	00:32:01	03:12:06	02:05:49	06:03:28

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read