aidiagnostics

Ad

Emma Rudnik -
Ironman 70.3 Lake Placid 2018

Quick facts

354/38/7All/Gender/AG

F25-29Age group

636Bib number

USANationality


43:21	3:07:57	1:38:29	5:38:28

aidiagnostics

Ad

Compare Emma Rudnik with other athletes!

636 Rudnik

608 Izzo ×

241 Goyette ×

217 Jacinth ×

615 Konderwich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	+02:47 (49.) ●	+01:30 (386.) ●	+02:30 (1501.) ●
Transition		00:50:11	00:06:50	-	-03:46 (11.) ●	-04:16 (78.) ●	-03:22 (418.) ●
Bike	11.3 km	01:18:22	00:28:11	24.06 km/h	-03:19 (10.) ●	-03:39 (91.) ●	-01:35 (789.) ●
Bike	56.3 km	02:42:03	01:23:41	32.26 km/h	-10:48 (13.) ●	-11:35 (102.) ●	-04:59 (848.) ●
Bike	72.4 km	03:18:31	00:36:28	26.49 km/h	-07:15 (5.) ●	-07:41 (48.) ●	-04:56 (480.) ●
Bike	90 km	03:58:08	00:39:37	26.66 km/h	-09:02 (5.) ●	-08:57 (37.) ●	-06:07 (386.) ●
Bike	90 km	03:58:08	03:07:57	28.73 km/h	-30:24 (7.) ●	-31:52 (69.) ●	-17:37 (631.) ●
Transition		03:59:59	00:01:51	-	-02:23 (4.) ●	-02:41 (19.) ●	-02:39 (114.) ●
Run	5 km	04:21:42	00:21:43	04:20 min/km	-06:38 (5.) ●	-08:11 (10.) ●	-06:35 (133.) ●
Run	9 km	04:39:28	00:17:46	04:26 min/km	-05:43 (6.) ●	-06:40 (15.) ●	-05:22 (158.) ●
Run	13 km	04:59:42	00:20:14	05:03 min/km	-07:26 (3.) ●	-08:26 (8.) ●	-07:00 (122.) ●
Run	19.5 km	05:30:45	00:31:03	04:46 min/km	-10:34 (3.) ●	-11:58 (13.) ●	-10:17 (137.) ●
Run	21.1 km	05:38:28	00:07:43	04:49 min/km	-02:43 (3.) ●	-03:06 (11.) ●	-02:44 (113.) ●
Run	21.1 km	05:38:28	01:38:29	04:40 min/km	-33:04 (4.) ●	-38:21 (10.) ●	-31:58 (125.) ●
Total	113 km	05:38:28	05:38:28	20.03 km/h	-01:06:50 (7.) ●	-01:15:40 (38.) ●	-53:06 (354.) ●

Ovr	Gen	Div	Name	#	AG
127	6	1	Brittany Dunbar	347	F25-29	CAN	00:31:07	02:53:49	01:40:02	05:10:34
161	10	2	Katherine Weaver	649	F25-29	USA	00:26:58	02:52:31	01:46:47	05:17:00
203	15	3	Katheryn Cochrane	346	F25-29	CAN	00:35:44	02:57:54	01:39:46	05:22:31
278	25	4	Erin Jaffke	610	F25-29	USA	00:32:50	03:11:55	01:35:32	05:31:33
286	26	5	Elizabeth Izzo	608	F25-29	USA	00:38:07	03:06:32	01:38:12	05:32:15
288	27	6	Amelie Goyette	241	F25-29	CAN	00:33:32	03:04:53	01:47:04	05:32:25
354	38	7	Emma Rudnik	636	F25-29	USA	00:43:21	03:07:57	01:38:29	05:38:28
370	41	8	Jillian Jacinth	217	F25-29	USA	00:34:26	02:57:48	01:58:20	05:39:42
418	51	9	Allison Konderwich	615	F25-29	USA	00:41:22	03:16:37	01:33:04	05:43:12
473	58	10	Emily Alexander	586	F25-29	CAN	00:26:51	03:14:56	01:58:08	05:47:11

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read