Lauren Costantini -
Ironman 70.3 Lake Placid 2018
Quick facts
1694/395/63All/Gender/AG
F30-34Age group
671Bib number
CANNationality
43:39 | 4:06:34 | 2:08:26 | 7:11:49 |
Compare Lauren Costantini with other athletes!
671 Costantini
693 Killosky ×
740 Szkolt ×
684 Felix ×
750 Wilcox ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:39 | 00:43:39 | 02:17 min/100m | +03:15 (68.) ● | +01:48 (400.) ● | +02:48 (1536.) ● |
Transition | 00:52:35 | 00:08:56 | - | -01:27 (35.) ● | -02:10 (197.) ● | -01:16 (916.) ● | |
Bike | 11.3 km | 01:27:37 | 00:35:02 | 19.35 km/h | +03:55 (77.) ● | +03:12 (506.) ● | +05:16 (1963.) ● |
Bike | 56.3 km | 03:15:38 | 01:48:01 | 25 km/h | +14:57 (79.) ● | +12:45 (529.) ● | +19:21 (2002.) ● |
Bike | 72.4 km | 04:05:09 | 00:49:31 | 19.51 km/h | +05:57 (72.) ● | +05:22 (504.) ● | +08:07 (1914.) ● |
Bike | 90 km | 04:59:09 | 00:54:00 | 19.56 km/h | +06:25 (75.) ● | +05:26 (498.) ● | +08:16 (1897.) ● |
Bike | 90 km | 04:59:09 | 04:06:34 | 21.9 km/h | +31:14 (76.) ● | +26:45 (510.) ● | +41:00 (1958.) ● |
Transition | 05:03:23 | 00:04:14 | - | +00:04 (58.) ● | -00:18 (303.) ● | -00:16 (1117.) ● | |
Run | 5 km | 05:32:30 | 00:29:07 | 05:49 min/km | +00:37 (54.) ● | -00:47 (309.) ● | +00:49 (1359.) ● |
Run | 9 km | 05:55:32 | 00:23:02 | 05:45 min/km | -00:07 (41.) ● | -01:24 (247.) ● | -00:06 (1176.) ● |
Run | 13 km | 06:21:50 | 00:26:18 | 06:34 min/km | -00:58 (37.) ● | -02:22 (220.) ● | -00:56 (1039.) ● |
Run | 19.5 km | 07:01:16 | 00:39:26 | 06:04 min/km | -01:15 (36.) ● | -03:35 (211.) ● | -01:54 (963.) ● |
Run | 21.1 km | 07:11:49 | 00:10:33 | 06:35 min/km | +00:23 (61.) ● | -00:16 (315.) ● | +00:06 (1254.) ● |
Run | 21.1 km | 07:11:49 | 02:08:26 | 06:05 min/km | -01:20 (43.) ● | -08:24 (245.) ● | -02:01 (1108.) ● |
Total | 113 km | 07:11:49 | 07:11:49 | 15.7 km/h | +31:46 (63.) ● | +17:41 (395.) ● | +40:15 (1694.) ● |