Haley Koperski -
Ironman 70.3 Lake Placid 2018

  Quick facts

1272/249/45All/Gender/AG

F30-34Age group

694Bib number

USANationality

36:103:38:162:08:43 6:38:54

  Compare Haley Koperski with other athletes!

694 Koperski
741 Tardif × 
748 Wagner × 
720 Ovalle Sanabria × 
697 Krywionek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:10 00:36:1001:54 min/100m-04:14 (14.) -05:41 (94.) -04:41 (508.)
Transition 00:46:10 00:10:00 - -00:23 (47.) -01:06 (273.) -00:12 (1172.)
Bike11.3 km 01:18:09 00:31:5921.2 km/h+00:52 (52.) +00:09 (325.) +02:13 (1572.)
Bike56.3 km 02:53:42 01:35:3328.26 km/h+02:29 (53.) +00:17 (327.) +06:53 (1574.)
Bike72.4 km 03:37:03 00:43:2122.28 km/h-00:13 (45.) -00:48 (293.) +01:57 (1434.)
Bike90 km 04:24:26 00:47:2322.29 km/h-00:12 (41.) -01:11 (277.) +01:39 (1358.)
Bike90 km 04:24:26 03:38:1624.74 km/h+02:56 (49.) -01:33 (299.) +12:42 (1493.)
Transition 04:30:11 00:05:45 - +01:35 (74.) +01:13 (473.) +01:15 (1647.)
Run5 km 04:57:53 00:27:4205:32 min/km-00:48 (37.) -02:12 (217.) -00:36 (1087.)
Run9 km 05:21:45 00:23:5205:58 min/km+00:43 (54.) -00:34 (308.) +00:44 (1357.)
Run13 km 05:49:27 00:27:4206:55 min/km+00:26 (51.) -00:58 (300.) +00:28 (1289.)
Run19.5 km 06:29:03 00:39:3606:05 min/km-01:05 (40.) -03:25 (221.) -01:44 (992.)
Run21.1 km 06:38:54 00:09:5106:09 min/km-00:19 (42.) -00:58 (215.) -00:36 (936.)
Run21.1 km 06:38:54 02:08:4306:06 min/km-01:03 (44.) -08:07 (246.) -01:44 (1115.)
Total 113 km 06:38:54 06:38:5417 km/h-01:09 (45.) -15:14 (249.) +07:20 (1272.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance