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Kara Krywionek -
Ironman 70.3 Lake Placid 2018

Quick facts

1345/274/47All/Gender/AG

F30-34Age group

697Bib number

CANNationality


40:07	3:35:16	2:14:49	6:44:22

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Compare Kara Krywionek with other athletes!

697 Krywionek

694 Koperski ×

720 Ovalle Sanabria ×

670 Chamberlain ×

353 Terzopolos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-00:17 (45.) ●	-01:44 (259.) ●	-00:44 (1062.) ●
Transition		00:50:49	00:10:42	-	+00:19 (57.) ●	-00:24 (318.) ●	+00:30 (1326.) ●
Bike	11.3 km	01:22:32	00:31:43	21.38 km/h	+00:36 (47.) ●	-00:07 (300.) ●	+01:57 (1528.) ●
Bike	56.3 km	02:54:29	01:31:57	29.36 km/h	-01:07 (44.) ●	-03:19 (258.) ●	+03:17 (1394.) ●
Bike	72.4 km	03:38:29	00:44:00	21.95 km/h	+00:26 (48.) ●	-00:09 (327.) ●	+02:36 (1509.) ●
Bike	90 km	04:26:05	00:47:36	22.18 km/h	+00:01 (42.) ●	-00:58 (283.) ●	+01:52 (1374.) ●
Bike	90 km	04:26:05	03:35:16	25.09 km/h	-00:04 (45.) ●	-04:33 (272.) ●	+09:42 (1414.) ●
Transition		04:29:33	00:03:28	-	-00:42 (35.) ●	-01:04 (197.) ●	-01:02 (792.) ●
Run	5 km	05:00:18	00:30:45	06:09 min/km	+02:15 (71.) ●	+00:51 (387.) ●	+02:27 (1586.) ●
Run	9 km	05:25:10	00:24:52	06:13 min/km	+01:43 (67.) ●	+00:26 (378.) ●	+01:44 (1531.) ●
Run	13 km	05:53:24	00:28:14	07:03 min/km	+00:58 (56.) ●	-00:26 (324.) ●	+01:00 (1363.) ●
Run	19.5 km	06:34:09	00:40:45	06:16 min/km	+00:04 (49.) ●	-02:16 (261.) ●	-00:35 (1116.) ●
Run	21.1 km	06:44:22	00:10:13	06:23 min/km	+00:03 (52.) ●	-00:36 (266.) ●	-00:14 (1115.) ●
Run	21.1 km	06:44:22	02:14:49	06:23 min/km	+05:03 (58.) ●	-02:01 (319.) ●	+04:22 (1349.) ●
Total	113 km	06:44:22	06:44:22	16.77 km/h	+04:19 (47.) ●	-09:46 (274.) ●	+12:48 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1243	239	42	Laura Vierthaler	746	F30-34	USA	00:42:01	03:39:06	02:03:17	06:36:42
1250	241	43	Marie-Lou Tardif	741	F30-34	CAN	00:45:25	03:24:30	02:05:34	06:37:20
1259	245	44	Traci Wagner	748	F30-34	USA	00:39:22	03:21:04	02:22:26	06:37:54
1272	249	45	Haley Koperski	694	F30-34	USA	00:36:10	03:38:16	02:08:43	06:38:54
1325	269	46	Katherine Ovalle Sanabria	720	F30-34	COL	00:37:27	03:45:13	02:03:49	06:42:34
1345	274	47	Kara Krywionek	697	F30-34	CAN	00:40:07	03:35:16	02:14:49	06:44:22
1365	284	48	Jenna Chamberlain	670	F30-34	USA	00:42:49	03:41:52	02:06:01	06:45:28
1375	288	49	Hallie Terzopolos	353	F30-34	USA	00:37:58	03:30:16	02:18:28	06:46:11
1437	304	50	Christina Black	663	F30-34	USA	00:37:59	03:40:06	02:20:49	06:51:11
1442	306	51	Liz Roberts	728	F30-34	CAN	00:41:54	03:50:10	02:07:42	06:51:22

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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