aidiagnostics

Ad

Alexandra Nachef -
Ironman 70.3 Lake Placid 2018

Quick facts

1818/445/74All/Gender/AG

F30-34Age group

717Bib number

CANNationality


48:29	3:42:35	2:43:32	7:27:37

aidiagnostics

Ad

Compare Alexandra Nachef with other athletes!

717 Nachef

688 Harris ×

713 Moreno Rubio ×

704 Marcotte ×

149 Reyes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:29	00:48:29	02:33 min/100m	+08:05 (80.) ●	+06:38 (539.) ●	+07:38 (1929.) ●
Transition		00:58:34	00:10:05	-	-00:18 (51.) ●	-01:01 (283.) ●	-00:07 (1200.) ●
Bike	11.3 km	01:29:42	00:31:08	21.78 km/h	+00:01 (45.) ●	-00:42 (271.) ●	+01:22 (1429.) ●
Bike	56.3 km	03:04:16	01:34:34	28.55 km/h	+01:30 (52.) ●	-00:42 (309.) ●	+05:54 (1523.) ●
Bike	72.4 km	03:50:36	00:46:20	20.85 km/h	+02:46 (60.) ●	+02:11 (404.) ●	+04:56 (1693.) ●
Bike	90 km	04:41:09	00:50:33	20.89 km/h	+02:58 (63.) ●	+01:59 (387.) ●	+04:49 (1653.) ●
Bike	90 km	04:41:09	03:42:35	24.26 km/h	+07:15 (55.) ●	+02:46 (341.) ●	+17:01 (1583.) ●
Transition		04:44:05	00:02:56	-	-01:14 (20.) ●	-01:36 (131.) ●	-01:34 (540.) ●
Run	5 km	05:18:54	00:34:49	06:57 min/km	+06:19 (79.) ●	+04:55 (522.) ●	+06:31 (1939.) ●
Run	9 km	05:47:35	00:28:41	07:10 min/km	+05:32 (82.) ●	+04:15 (518.) ●	+05:33 (1925.) ●
Run	13 km	06:21:58	00:34:23	08:35 min/km	+07:07 (82.) ●	+05:43 (535.) ●	+07:09 (1963.) ●
Run	19.5 km	07:14:24	00:52:26	08:04 min/km	+11:45 (86.) ●	+09:25 (549.) ●	+11:06 (1976.) ●
Run	21.1 km	07:27:37	00:13:13	08:15 min/km	+03:03 (85.) ●	+02:24 (544.) ●	+02:46 (1945.) ●
Run	21.1 km	07:27:37	02:43:32	07:45 min/km	+33:46 (83.) ●	+26:42 (536.) ●	+33:05 (1959.) ●
Total	113 km	07:27:37	07:27:37	15.15 km/h	+47:34 (74.) ●	+33:29 (445.) ●	+56:03 (1818.) ●

Ovr	Gen	Div	Name	#	AG
1758	415	69	Diana Dragusciuc	680	F30-34	MDA	00:50:51	04:09:20	01:58:11	07:19:47
1778	422	70	Xiaoyan Bian	662	F30-34	CHN	00:50:34	03:39:38	02:34:23	07:23:52
1780	424	71	Britt Major	701	F30-34	USA	00:39:35	03:54:54	02:32:17	07:24:04
1792	430	72	Sara Harris	688	F30-34	USA	00:39:45	03:51:45	02:37:07	07:25:01
1803	438	73	Marilu Moreno Rubio	713	F30-34	MEX	00:40:55	04:03:08	02:18:45	07:26:23
1818	445	74	Alexandra Nachef	717	F30-34	CAN	00:48:29	03:42:35	02:43:32	07:27:37
1835	453	75	Tasha Marcotte	704	F30-34	CAN	00:43:08	04:20:50	02:12:42	07:29:16
1840	456	76	Kaitlen Reyes	149	F30-34	USA	00:36:26	04:10:28	02:28:47	07:29:46
1847	460	77	Erika Morrissette	482	F30-34	USA	00:47:59	04:09:52	02:12:32	07:30:36
1880	474	78	Tanya Smaracko	736	F30-34	USA	00:49:06	04:11:07	02:22:56	07:35:34

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read