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Lisa Plank -
Ironman 70.3 Lake Placid 2018

Quick facts

981/163/31All/Gender/AG

F30-34Age group

723Bib number

USANationality


40:47	3:16:31	2:07:50	6:19:24

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Compare Lisa Plank with other athletes!

723 Plank

519 Licis ×

710 Meyer ×

702 Mallard ×

667 Brousseau Demers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	+00:23 (51.) ●	-01:04 (297.) ●	-00:04 (1173.) ●
Transition		00:50:52	00:10:05	-	-00:18 (52.) ●	-01:01 (284.) ●	-00:07 (1201.) ●
Bike	11.3 km	01:22:22	00:31:30	21.52 km/h	+00:23 (46.) ●	-00:20 (283.) ●	+01:44 (1482.) ●
Bike	56.3 km	02:48:29	01:26:07	31.35 km/h	-06:57 (27.) ●	-09:09 (143.) ●	-02:33 (1022.) ●
Bike	72.4 km	03:25:28	00:36:59	26.12 km/h	-06:35 (10.) ●	-07:10 (60.) ●	-04:25 (561.) ●
Bike	90 km	04:07:23	00:41:55	25.19 km/h	-05:40 (17.) ●	-06:39 (88.) ●	-03:49 (688.) ●
Bike	90 km	04:07:23	03:16:31	27.48 km/h	-18:49 (26.) ●	-23:18 (126.) ●	-09:03 (924.) ●
Transition		04:11:34	00:04:11	-	+00:01 (56.) ●	-00:21 (294.) ●	-00:19 (1099.) ●
Run	5 km	04:39:12	00:27:38	05:31 min/km	-00:52 (36.) ●	-02:16 (216.) ●	-00:40 (1074.) ●
Run	9 km	05:02:47	00:23:35	05:53 min/km	+00:26 (50.) ●	-00:51 (284.) ●	+00:27 (1292.) ●
Run	13 km	05:29:40	00:26:53	06:43 min/km	-00:23 (46.) ●	-01:47 (252.) ●	-00:21 (1149.) ●
Run	19.5 km	06:09:39	00:39:59	06:09 min/km	-00:42 (44.) ●	-03:02 (233.) ●	-01:21 (1035.) ●
Run	21.1 km	06:19:24	00:09:45	06:05 min/km	-00:25 (40.) ●	-01:04 (202.) ●	-00:42 (894.) ●
Run	21.1 km	06:19:24	02:07:50	06:03 min/km	-01:56 (42.) ●	-09:00 (239.) ●	-02:37 (1087.) ●
Total	113 km	06:19:24	06:19:24	17.87 km/h	-20:39 (31.) ●	-34:44 (163.) ●	-12:10 (981.) ●

Ovr	Gen	Div	Name	#	AG
930	152	26	Holly Daly	672	F30-34	USA	00:38:21	03:22:39	02:04:13	06:16:38
938	156	27	Crystal Shane	732	F30-34	CAN	00:39:10	03:20:59	02:02:00	06:16:58
957	159	28	Hannah Compton	2931	F30-34	USA	00:37:28	03:28:06	01:59:56	06:17:50
966	160	29	Laura J Licis	519	F30-34	USA	00:33:18	03:13:37	02:21:53	06:18:21
970	162	30	Lindsay Meyer	710	F30-34	USA	00:40:30	03:13:44	02:10:47	06:18:28
981	163	31	Lisa Plank	723	F30-34	USA	00:40:47	03:16:31	02:07:50	06:19:24
994	168	32	Tiffany Mallard	702	F30-34	USA	00:41:02	03:36:10	01:52:59	06:20:20
1050	184	33	Chloe Brousseau Demers	667	F30-34	CAN	00:42:19	03:17:28	02:03:18	06:23:35
1054	186	34	Jahel Kukovica	698	F30-34	CAN	00:39:28	03:32:28	01:56:51	06:23:49
1070	190	35	Margo Wilson	751	F30-34	USA	00:37:24	03:28:47	02:09:01	06:24:53

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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