Carole Sinou -
Ironman 70.3 Lake Placid 2018
Quick facts
636/84/19All/Gender/AG
F30-34Age group
735Bib number
CANNationality
36:20 | 3:14:39 | 1:55:41 | 5:58:26 |
Compare Carole Sinou with other athletes!
735 Sinou
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:20 | 00:36:20 | 01:54 min/100m | -04:04 (16.) ● | -05:31 (98.) ● | -04:31 (526.) ● |
Transition | 00:44:51 | 00:08:31 | - | -01:52 (28.) ● | -02:35 (170.) ● | -01:41 (817.) ● | |
Bike | 11.3 km | 01:13:11 | 00:28:20 | 23.93 km/h | -02:47 (21.) ● | -03:30 (99.) ● | -01:26 (821.) ● |
Bike | 56.3 km | 02:38:22 | 01:25:11 | 31.7 km/h | -07:53 (24.) ● | -10:05 (122.) ● | -03:29 (951.) ● |
Bike | 72.4 km | 03:17:26 | 00:39:04 | 24.73 km/h | -04:30 (25.) ● | -05:05 (133.) ● | -02:20 (904.) ● |
Bike | 90 km | 03:59:30 | 00:42:04 | 25.1 km/h | -05:31 (18.) ● | -06:30 (92.) ● | -03:40 (708.) ● |
Bike | 90 km | 03:59:30 | 03:14:39 | 27.74 km/h | -20:41 (24.) ● | -25:10 (117.) ● | -10:55 (869.) ● |
Transition | 04:02:45 | 00:03:15 | - | -00:55 (30.) ● | -01:17 (172.) ● | -01:15 (690.) ● | |
Run | 5 km | 04:28:06 | 00:25:21 | 05:04 min/km | -03:09 (18.) ● | -04:33 (96.) ● | -02:57 (624.) ● |
Run | 9 km | 04:48:34 | 00:20:28 | 05:07 min/km | -02:41 (19.) ● | -03:58 (95.) ● | -02:40 (602.) ● |
Run | 13 km | 05:13:01 | 00:24:27 | 06:06 min/km | -02:49 (23.) ● | -04:13 (127.) ● | -02:47 (701.) ● |
Run | 19.5 km | 05:49:57 | 00:36:56 | 05:40 min/km | -03:45 (24.) ● | -06:05 (124.) ● | -04:24 (682.) ● |
Run | 21.1 km | 05:58:26 | 00:08:29 | 05:18 min/km | -01:41 (12.) ● | -02:20 (42.) ● | -01:58 (337.) ● |
Run | 21.1 km | 05:58:26 | 01:55:41 | 05:28 min/km | -14:05 (19.) ● | -21:09 (104.) ● | -14:46 (602.) ● |
Total | 113 km | 05:58:26 | 05:58:26 | 18.92 km/h | -41:37 (19.) ● | -55:42 (84.) ● | -33:08 (636.) ● |