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Caroline Nowak -
Ironman 70.3 Lake Placid 2018

Quick facts

1573/353/51All/Gender/AG

F40-44Age group

936Bib number

CANNationality


44:01	3:40:34	2:19:46	7:01:09

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Compare Caroline Nowak with other athletes!

936 Nowak

485 Gordon ×

957 Serrano ×

906 Hutchison ×

891 Duniec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+02:40 (65.) ●	+02:10 (416.) ●	+03:10 (1566.) ●
Transition		00:57:38	00:13:37	-	+02:10 (65.) ●	+02:31 (468.) ●	+03:25 (1775.) ●
Bike	11.3 km	01:30:42	00:33:04	20.5 km/h	+01:15 (57.) ●	+01:14 (405.) ●	+03:18 (1747.) ●
Bike	56.3 km	03:06:31	01:35:49	28.18 km/h	+00:50 (50.) ●	+00:33 (333.) ●	+07:09 (1586.) ●
Bike	72.4 km	03:49:25	00:42:54	22.52 km/h	-00:44 (44.) ●	-01:15 (273.) ●	+01:30 (1382.) ●
Bike	90 km	04:38:12	00:48:47	21.65 km/h	+00:25 (49.) ●	+00:13 (323.) ●	+03:03 (1484.) ●
Bike	90 km	04:38:12	03:40:34	24.48 km/h	+01:46 (50.) ●	+00:45 (327.) ●	+15:00 (1555.) ●
Transition		04:41:23	00:03:11	-	-01:13 (28.) ●	-01:21 (165.) ●	-01:19 (657.) ●
Run	5 km	05:11:45	00:30:22	06:04 min/km	+01:11 (61.) ●	+00:28 (372.) ●	+02:04 (1540.) ●
Run	9 km	05:37:25	00:25:40	06:25 min/km	+01:53 (67.) ●	+01:14 (414.) ●	+02:32 (1639.) ●
Run	13 km	06:07:10	00:29:45	07:26 min/km	+01:48 (63.) ●	+01:05 (392.) ●	+02:31 (1563.) ●
Run	19.5 km	06:50:03	00:42:53	06:35 min/km	+01:09 (55.) ●	-00:08 (329.) ●	+01:33 (1337.) ●
Run	21.1 km	07:01:09	00:11:06	06:56 min/km	+00:36 (61.) ●	+00:17 (376.) ●	+00:39 (1455.) ●
Run	21.1 km	07:01:09	02:19:46	06:37 min/km	+06:37 (60.) ●	+02:56 (367.) ●	+09:19 (1485.) ●
Total	113 km	07:01:09	07:01:09	16.1 km/h	+12:00 (51.) ●	+07:01 (353.) ●	+29:35 (1573.) ●

Ovr	Gen	Div	Name	#	AG
1382	290	46	Virginie Lecoq	923	F40-44	CAN	00:40:52	03:39:05	02:09:36	06:46:38
1391	295	47	Annick Lacasse	917	F40-44	CAN	00:39:01	03:37:18	02:13:52	06:47:49
1512	331	48	Julie Bouchard	871	F40-44	CAN	00:43:54	03:52:58	01:55:53	06:56:32
1531	340	49	Melissa Gordon	485	F40-44	USA	00:35:18	03:39:40	02:28:15	06:57:36
1547	347	50	Jill Serrano	957	F40-44	USA	00:47:40	03:41:59	02:09:35	06:58:57
1573	353	51	Caroline Nowak	936	F40-44	CAN	00:44:01	03:40:34	02:19:46	07:01:09
1588	359	52	France Hutchison	906	F40-44	CAN	00:49:24	03:35:43	02:20:46	07:02:19
1617	367	53	Rachael Duniec	891	F40-44	USA	00:47:32	03:36:55	02:25:32	07:04:26
1621	368	54	Krista Gifford	359	F40-44	CAN	00:44:00	04:00:59	02:06:42	07:04:48
1622	369	55	Jodie Simard	959	F40-44	CAN	00:42:28	03:56:34	02:06:08	07:04:48

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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