Melissa Rose -
Ironman 70.3 Lake Placid 2018
Quick facts
1732/406/61All/Gender/AG
F40-44Age group
952Bib number
USANationality
45:11 | 3:58:34 | 2:19:04 | 7:16:43 |
Compare Melissa Rose with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:11 | 00:45:11 | 02:22 min/100m | +03:50 (68.) ● | +03:20 (457.) ● | +04:20 (1689.) ● |
Transition | 00:54:38 | 00:09:27 | - | -02:00 (33.) ● | -01:39 (236.) ● | -00:45 (1046.) ● | |
Bike | 11.3 km | 01:30:04 | 00:35:26 | 19.13 km/h | +03:37 (75.) ● | +03:36 (526.) ● | +05:40 (2005.) ● |
Bike | 56.3 km | 03:14:43 | 01:44:39 | 25.8 km/h | +09:40 (70.) ● | +09:23 (484.) ● | +15:59 (1916.) ● |
Bike | 72.4 km | 04:00:56 | 00:46:13 | 20.9 km/h | +02:35 (59.) ● | +02:04 (396.) ● | +04:49 (1680.) ● |
Bike | 90 km | 04:53:12 | 00:52:16 | 20.2 km/h | +03:54 (64.) ● | +03:42 (444.) ● | +06:32 (1784.) ● |
Bike | 90 km | 04:53:12 | 03:58:34 | 22.64 km/h | +19:46 (67.) ● | +18:45 (465.) ● | +33:00 (1853.) ● |
Transition | 04:57:39 | 00:04:27 | - | +00:03 (52.) ● | -00:05 (329.) ● | -00:03 (1204.) ● | |
Run | 5 km | 05:27:05 | 00:29:26 | 05:53 min/km | +00:15 (53.) ● | -00:28 (327.) ● | +01:08 (1410.) ● |
Run | 9 km | 05:51:27 | 00:24:22 | 06:05 min/km | +00:35 (55.) ● | -00:04 (337.) ● | +01:14 (1446.) ● |
Run | 13 km | 06:22:30 | 00:31:03 | 07:45 min/km | +03:06 (68.) ● | +02:23 (433.) ● | +03:49 (1703.) ● |
Run | 19.5 km | 07:05:33 | 00:43:03 | 06:37 min/km | +01:19 (58.) ● | +00:02 (338.) ● | +01:43 (1359.) ● |
Run | 21.1 km | 07:16:43 | 00:11:10 | 06:58 min/km | +00:40 (64.) ● | +00:21 (389.) ● | +00:43 (1492.) ● |
Run | 21.1 km | 07:16:43 | 02:19:04 | 06:35 min/km | +05:55 (59.) ● | +02:14 (361.) ● | +08:37 (1461.) ● |
Total | 113 km | 07:16:43 | 07:16:43 | 15.52 km/h | +27:34 (61.) ● | +22:35 (406.) ● | +45:09 (1732.) ● |