Nikki Demosthenou -
Ironman Wales 2018

Quick facts

1807/163/21All/Gender/AG

F 45Age group

107Bib number

GBRNationality


1:20:43	8:09:32	5:52:55	15:39:55

Compare Nikki Demosthenou with other athletes!

107 Demosthenou

536 Graham ×

539 Scotcher ×

532 Brace ×

543 Wall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+00:39 (17.) ●	+02:01 (133.) ●	+03:02 (1498.) ●
Swim	3.8 km	01:20:43	00:41:20	02:10 min/100m	+00:40 (18.) ●	+02:06 (137.) ●	+02:51 (1458.) ●
Swim	3.8 km	01:20:43	01:20:43	02:07 min/100m	+01:19 (18.) ●	+04:07 (136.) ●	+05:53 (1481.) ●
Transition		01:28:28	00:07:45	-	+00:06 (16.) ●	+00:41 (147.) ●	+00:49 (1654.) ●
Bike	0.2 km	01:37:54	00:09:26	1.27 km/h	+01:33 (19.) ●	+01:47 (140.) ●	+01:24 (1375.) ●
Bike	40.1 km	03:18:19	01:40:25	23.84 km/h	+05:35 (21.) ●	+08:07 (170.) ●	+13:23 (1896.) ●
Bike	59.9 km	04:01:54	00:43:35	27.26 km/h	+01:46 (15.) ●	+02:57 (148.) ●	+05:16 (1802.) ●
Bike	91.4 km	05:24:19	01:22:25	22.93 km/h	+00:39 (12.) ●	+02:23 (112.) ●	+07:14 (1576.) ●
Bike	108.6 km	06:15:04	00:50:45	20.33 km/h	+00:29 (14.) ●	+01:55 (120.) ●	+04:49 (1609.) ●
Bike	126.2 km	07:00:21	00:45:17	23.32 km/h	+02:09 (17.) ●	+03:45 (151.) ●	+06:03 (1787.) ●
Bike	157.7 km	08:33:50	01:33:29	20.22 km/h	+05:12 (19.) ●	+07:47 (149.) ●	+12:15 (1747.) ●
Bike	174.7 km	09:29:07	00:55:17	18.45 km/h	+03:26 (24.) ●	+04:57 (168.) ●	+07:29 (1821.) ●
Bike	180.3 km	09:38:00	00:08:53	37.82 km/h	+00:31 (22.) ●	+00:49 (169.) ●	+01:13 (1889.) ●
Bike	180.3 km	09:38:00	08:09:32	22.1 km/h	+21:20 (17.) ●	+34:27 (138.) ●	+59:06 (1761.) ●
Transition		09:47:00	00:09:00	-	+00:44 (15.) ●	+01:27 (135.) ●	+01:08 (1372.) ●
Run	3.8 km	10:14:13	00:27:13	07:09 min/km	+02:03 (20.) ●	+03:10 (158.) ●	+04:03 (1740.) ●
Run	8.1 km	10:44:10	00:29:57	06:57 min/km	+02:00 (18.) ●	+03:10 (152.) ●	+03:48 (1655.) ●
Run	10.6 km	11:00:51	00:16:41	06:40 min/km	+01:11 (19.) ●	+01:35 (154.) ●	+02:03 (1694.) ●
Run	14.3 km	11:32:12	00:31:21	08:28 min/km	+03:24 (21.) ●	+04:35 (161.) ●	+04:49 (1692.) ●
Run	18.7 km	12:08:07	00:35:55	08:09 min/km	+05:10 (22.) ●	+06:50 (176.) ●	+07:18 (1852.) ●
Run	21.1 km	12:26:39	00:18:32	07:43 min/km	+01:51 (19.) ●	+02:31 (164.) ●	+02:45 (1732.) ●
Run	25 km	13:01:25	00:34:46	08:54 min/km	+03:59 (20.) ●	+05:33 (165.) ●	+05:44 (1725.) ●
Run	29.2 km	13:47:05	00:45:40	10:52 min/km	+13:24 (25.) ●	+14:34 (189.) ●	+14:58 (1963.) ●
Run	31.6 km	14:09:27	00:22:22	09:19 min/km	+04:45 (24.) ●	+05:21 (185.) ●	+05:39 (1919.) ●
Run	35.5 km	14:42:55	00:33:28	08:34 min/km	+02:15 (16.) ●	+03:04 (136.) ●	+03:07 (1399.) ●
Run	39.8 km	15:22:04	00:39:09	09:06 min/km	+05:47 (22.) ●	+07:20 (169.) ●	+07:39 (1763.) ●
Run	42.2 km	15:39:31	00:17:27	07:16 min/km	-00:33 (13.) ●	+00:24 (112.) ●	+00:54 (1313.) ●
Run	42.3 km	15:39:55	00:00:24	04:00 min/km	-00:02 (9.) ●	-00:02 (75.) ●	-00:02 (818.) ●
Run	42.3 km	15:39:55	05:52:55	08:20 min/km	+45:14 (22.) ●	+58:05 (171.) ●	+01:02:45 (1830.) ●
Total	226.4 km	15:39:55	15:39:55	14.45 km/h	+01:08:43 (21.) ●	+01:38:47 (163.) ●	+02:09:41 (1807.) ●

Ovr	Gen	Div	Name	#	AG
1678	143	16	Sophie Rouys	560	F 45	FRA	01:15:13	07:40:09	05:59:25	15:10:00
1684	144	17	Kate Croall	533	F 45	GBR	01:19:24	08:20:24	05:11:53	15:10:43
1702	146	18	Debi Coles	550	F 45	GBR	01:26:36	08:28:15	05:03:13	15:14:58
1705	148	19	Bridget Graham	536	F 45	GBR	01:03:31	07:44:45	06:08:23	15:15:22
1719	151	20	Tracey Scotcher	539	F 45	GBR	01:16:24	08:17:55	05:28:32	15:18:18
1807	163	21	Nikki Demosthenou	107	F 45	GBR	01:20:43	08:09:32	05:52:55	15:39:55
1906	174	22	Jo Brace	532	F 45	GBR	01:32:39	08:34:16	05:39:15	16:02:24
1929	180	23	Luan Wall	543	F 45	GBR	01:32:05	08:29:54	05:52:52	16:08:03
1932	181	24	Sian Mahoney	360	F 45	GBR	01:13:27	08:30:41	06:03:17	16:08:23
1946	184	25	Kate McCaffrey	531	F 45	GBR	01:42:38	08:19:48	05:49:07	16:12:55