James Spooner -
Ironman Wales 2018

Quick facts

1310/1212/187All/Gender/AG

M 30Age group

1078Bib number

GBRNationality


1:16:15	7:18:55	5:25:52	14:12:48

Compare James Spooner with other athletes!

1078 Spooner

870 Broadway ×

865 Baker ×

904 Frost ×

931 Jarvis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	+01:02 (163.) ●	+00:35 (1010.) ●	+00:28 (1098.) ●
Swim	3.8 km	01:16:15	00:39:26	02:04 min/100m	+01:22 (169.) ●	+01:02 (1091.) ●	+00:57 (1194.) ●
Swim	3.8 km	01:16:15	01:16:15	02:00 min/100m	+02:24 (161.) ●	+01:37 (1053.) ●	+01:25 (1147.) ●
Transition		01:22:59	00:06:44	-	+00:06 (147.) ●	-00:12 (872.) ●	-00:12 (950.) ●
Bike	0.2 km	01:31:14	00:08:15	1.45 km/h	+00:18 (160.) ●	+00:11 (1025.) ●	+00:13 (1137.) ●
Bike	40.1 km	02:58:28	01:27:14	27.44 km/h	+00:59 (148.) ●	+00:46 (971.) ●	+00:12 (1013.) ●
Bike	59.9 km	03:36:16	00:37:48	31.43 km/h	-00:13 (133.) ●	-00:16 (875.) ●	-00:31 (915.) ●
Bike	91.4 km	04:54:46	01:18:30	24.08 km/h	+03:52 (179.) ●	+03:50 (1219.) ●	+03:19 (1298.) ●
Bike	108.6 km	05:40:25	00:45:39	22.61 km/h	+00:27 (143.) ●	+00:01 (952.) ●	-00:17 (1007.) ●
Bike	126.2 km	06:19:57	00:39:32	26.71 km/h	+00:28 (152.) ●	+00:32 (1024.) ●	+00:18 (1085.) ●
Bike	157.7 km	07:43:44	01:23:47	22.56 km/h	+03:09 (159.) ●	+03:01 (1097.) ●	+02:33 (1179.) ●
Bike	174.7 km	08:34:01	00:50:17	20.29 km/h	+03:04 (190.) ●	+02:45 (1250.) ●	+02:29 (1340.) ●
Bike	180.3 km	08:41:54	00:07:53	42.62 km/h	+00:18 (177.) ●	+00:15 (1176.) ●	+00:13 (1249.) ●
Bike	180.3 km	08:41:54	07:18:55	24.65 km/h	+12:22 (154.) ●	+11:05 (1046.) ●	+08:29 (1117.) ●
Transition		08:46:56	00:05:02	-	-02:34 (59.) ●	-02:52 (364.) ●	-02:50 (398.) ●
Run	3.8 km	09:10:41	00:23:45	06:15 min/km	+01:22 (184.) ●	+00:41 (1111.) ●	+00:35 (1208.) ●
Run	8.1 km	09:38:42	00:28:01	06:30 min/km	+02:41 (208.) ●	+01:56 (1258.) ●	+01:52 (1384.) ●
Run	10.6 km	09:53:27	00:14:45	05:54 min/km	+00:38 (173.) ●	+00:10 (1011.) ●	+00:07 (1099.) ●
Run	14.3 km	10:21:34	00:28:07	07:35 min/km	+02:27 (188.) ●	+01:37 (1169.) ●	+01:35 (1289.) ●
Run	18.7 km	10:55:07	00:33:33	07:37 min/km	+05:44 (236.) ●	+04:59 (1518.) ●	+04:56 (1676.) ●
Run	21.1 km	11:12:04	00:16:57	07:03 min/km	+01:36 (202.) ●	+01:12 (1278.) ●	+01:10 (1406.) ●
Run	25 km	11:44:47	00:32:43	08:23 min/km	+04:32 (216.) ●	+03:43 (1360.) ●	+03:41 (1501.) ●
Run	29.2 km	12:22:10	00:37:23	08:54 min/km	+07:40 (249.) ●	+06:44 (1618.) ●	+06:41 (1784.) ●
Run	31.6 km	12:40:27	00:18:17	07:37 min/km	+02:03 (209.) ●	+01:36 (1330.) ●	+01:34 (1467.) ●
Run	35.5 km	13:15:42	00:35:15	09:02 min/km	+05:36 (219.) ●	+04:55 (1431.) ●	+04:54 (1584.) ●
Run	39.8 km	13:54:31	00:38:49	09:01 min/km	+08:01 (234.) ●	+07:21 (1576.) ●	+07:19 (1741.) ●
Run	42.2 km	14:12:22	00:17:51	07:26 min/km	+01:51 (200.) ●	+01:21 (1270.) ●	+01:18 (1391.) ●
Run	42.3 km	14:12:48	00:00:26	04:20 min/km	+00:02 (193.) ●	+00:01 (1107.) ●	±00:00 (1226.) ●
Run	42.3 km	14:12:48	05:25:52	07:42 min/km	+44:13 (223.) ●	+36:16 (1399.) ●	+35:42 (1544.) ●
Total	226.4 km	14:12:48	14:12:48	15.93 km/h	+56:31 (187.) ●	+45:54 (1212.) ●	+42:34 (1310.) ●

Ovr	Gen	Div	Name	#	AG
1294	1196	182	David Virgil Naranjo	1013	M 30	ESP	01:28:12	08:02:28	04:22:49	14:10:20
1298	1200	183	Marc Kinnaird	859	M 30	GBR	01:17:12	07:09:53	05:21:52	14:10:56
1299	1201	184	Mark Hall	916	M 30	GBR	01:12:47	07:39:36	05:02:51	14:10:58
1303	1205	185	Tom Broadway	870	M 30	GBR	01:11:48	07:29:29	05:15:13	14:11:38
1309	1211	186	Joe Baker	865	M 30	GBR	01:18:23	07:39:22	05:00:18	14:12:46
1310	1212	187	James Spooner	1078	M 30	GBR	01:16:15	07:18:55	05:25:52	14:12:48
1317	1219	188	Benji Frost	904	M 30	GBR	01:10:14	07:36:01	05:03:56	14:14:05
1325	1227	189	Ross Jarvis	931	M 30	GBR	01:12:17	07:10:58	05:32:12	14:15:15
1326	1228	190	James Buchanan	1031	M 30	JEY	01:11:08	07:14:06	05:31:16	14:15:32
1328	1230	191	Liam Murphy	1064	M 30	IRL	01:17:15	08:04:34	04:40:45	14:16:06