Paul Workman -
Ironman Wales 2018

Quick facts

1082/1008/160All/Gender/AG

M 30Age group

1089Bib number

GBRNationality


1:29:52	7:08:24	4:52:08	13:44:04

Compare Paul Workman with other athletes!

1089 Workman

871 Brouillet ×

1072 Richards ×

948 Mawle ×

854 Royse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+06:40 (243.) ●	+06:13 (1638.) ●	+06:06 (1798.) ●
Swim	3.8 km	01:29:52	00:47:25	02:29 min/100m	+09:21 (247.) ●	+09:01 (1698.) ●	+08:56 (1874.) ●
Swim	3.8 km	01:29:52	01:29:52	02:21 min/100m	+16:01 (249.) ●	+15:14 (1681.) ●	+15:02 (1853.) ●
Transition		01:36:45	00:06:53	-	+00:15 (160.) ●	-00:03 (986.) ●	-00:03 (1073.) ●
Bike	0.2 km	01:47:05	00:10:20	1.16 km/h	+02:23 (210.) ●	+02:16 (1396.) ●	+02:18 (1553.) ●
Bike	40.1 km	03:13:54	01:26:49	27.58 km/h	+00:34 (139.) ●	+00:21 (927.) ●	-00:13 (969.) ●
Bike	59.9 km	03:51:15	00:37:21	31.81 km/h	-00:40 (123.) ●	-00:43 (793.) ●	-00:58 (826.) ●
Bike	91.4 km	05:04:42	01:13:27	25.73 km/h	-01:11 (128.) ●	-01:13 (817.) ●	-01:44 (859.) ●
Bike	108.6 km	05:53:40	00:48:58	21.08 km/h	+03:46 (197.) ●	+03:20 (1317.) ●	+03:02 (1412.) ●
Bike	126.2 km	06:31:57	00:38:17	27.58 km/h	-00:47 (121.) ●	-00:43 (813.) ●	-00:57 (859.) ●
Bike	157.7 km	07:49:52	01:17:55	24.26 km/h	-02:43 (114.) ●	-02:51 (723.) ●	-03:19 (763.) ●
Bike	174.7 km	08:37:18	00:47:26	21.5 km/h	+00:13 (138.) ●	-00:06 (901.) ●	-00:22 (954.) ●
Bike	180.3 km	08:45:09	00:07:51	42.8 km/h	+00:16 (173.) ●	+00:13 (1145.) ●	+00:11 (1216.) ●
Bike	180.3 km	08:45:09	07:08:24	25.25 km/h	+01:51 (131.) ●	+00:34 (894.) ●	-02:02 (947.) ●
Transition		08:51:56	00:06:47	-	-00:49 (121.) ●	-01:07 (745.) ●	-01:05 (833.) ●
Run	3.8 km	09:16:53	00:24:57	06:33 min/km	+02:34 (208.) ●	+01:53 (1304.) ●	+01:47 (1426.) ●
Run	8.1 km	09:44:34	00:27:41	06:26 min/km	+02:21 (199.) ●	+01:36 (1216.) ●	+01:32 (1332.) ●
Run	10.6 km	09:59:53	00:15:19	06:07 min/km	+01:12 (206.) ●	+00:44 (1207.) ●	+00:41 (1321.) ●
Run	14.3 km	10:28:14	00:28:21	07:39 min/km	+02:41 (194.) ●	+01:51 (1198.) ●	+01:49 (1324.) ●
Run	18.7 km	10:55:39	00:27:25	06:13 min/km	-00:24 (125.) ●	-01:09 (778.) ●	-01:12 (859.) ●
Run	21.1 km	11:11:44	00:16:05	06:42 min/km	+00:44 (169.) ●	+00:20 (1044.) ●	+00:18 (1147.) ●
Run	25 km	11:43:08	00:31:24	08:03 min/km	+03:13 (186.) ●	+02:24 (1199.) ●	+02:22 (1326.) ●
Run	29.2 km	12:11:35	00:28:27	06:46 min/km	-01:16 (103.) ●	-02:12 (633.) ●	-02:15 (693.) ●
Run	31.6 km	12:28:17	00:16:42	06:57 min/km	+00:28 (147.) ●	+00:01 (962.) ●	-00:01 (1049.) ●
Run	35.5 km	13:01:31	00:33:14	08:31 min/km	+03:35 (190.) ●	+02:54 (1237.) ●	+02:53 (1371.) ●
Run	39.8 km	13:30:45	00:29:14	06:47 min/km	-01:34 (110.) ●	-02:14 (706.) ●	-02:16 (773.) ●
Run	42.2 km	13:43:42	00:12:57	05:23 min/km	-03:03 (37.) ●	-03:33 (191.) ●	-03:36 (202.) ●
Run	42.3 km	13:44:04	00:00:22	03:40 min/km	-00:02 (114.) ●	-00:03 (524.) ●	-00:04 (579.) ●
Run	42.3 km	13:44:04	04:52:08	06:54 min/km	+10:29 (159.) ●	+02:32 (957.) ●	+01:58 (1048.) ●
Total	226.4 km	13:44:04	13:44:04	16.48 km/h	+27:47 (160.) ●	+17:10 (1008.) ●	+13:50 (1082.) ●

Ovr	Gen	Div	Name	#	AG
1061	989	155	Alexander Wall	848	M 30	GBR	01:11:32	07:36:51	04:34:36	13:41:40
1069	995	156	David John Hoskins	1048	M 30	GBR	01:13:47	07:26:04	04:45:38	13:42:34
1070	996	157	Roy Bailey	1028	M 30	GBR	01:16:43	07:23:47	04:44:51	13:42:39
1074	1000	158	Frederic Brouillet	871	M 30	FRA	01:17:03	07:27:37	04:40:54	13:43:04
1075	1001	159	Rhys Richards	1072	M 30	GBR	01:15:22	06:52:45	05:17:46	13:43:08
1082	1008	160	Paul Workman	1089	M 30	GBR	01:29:52	07:08:24	04:52:08	13:44:04
1088	1014	161	Rob Mawle	948	M 30	GBR	01:15:53	07:05:55	05:07:46	13:44:41
1090	1016	162	Dave Royse	854	M 30	GBR	01:10:01	06:59:55	05:20:42	13:44:47
1111	1034	163	Lewis Bowen	1029	M 30	GBR	01:09:25	07:16:29	05:05:26	13:48:09
1116	1039	164	Alexander Prior	977	M 30	GBR	01:14:27	07:28:34	04:50:53	13:48:41