Russell Williams -
Ironman Wales 2018

Quick facts

659/617/128All/Gender/AG

M 35Age group

1157Bib number

GBRNationality


1:15:33	6:34:25	4:46:23	12:49:34

Compare Russell Williams with other athletes!

1157 Williams

1302 Spencer ×

1193 Daniels ×

1298 Simkins ×

1432 Ford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	+00:07 (172.) ●	-00:01 (908.) ●	-00:08 (982.) ●
Swim	3.8 km	01:15:33	00:39:20	02:04 min/100m	+01:03 (203.) ●	+00:56 (1067.) ●	+00:51 (1168.) ●
Swim	3.8 km	01:15:33	01:15:33	01:59 min/100m	+01:10 (189.) ●	+00:55 (977.) ●	+00:43 (1065.) ●
Transition		01:22:43	00:07:10	-	+00:29 (247.) ●	+00:14 (1194.) ●	+00:14 (1303.) ●
Bike	0.2 km	01:28:40	00:05:57	2.02 km/h	-01:40 (107.) ●	-02:07 (503.) ●	-02:05 (566.) ●
Bike	40.1 km	02:51:43	01:23:03	28.83 km/h	-03:04 (115.) ●	-03:25 (591.) ●	-03:59 (615.) ●
Bike	59.9 km	03:27:27	00:35:44	33.25 km/h	-02:11 (100.) ●	-02:20 (501.) ●	-02:35 (518.) ●
Bike	91.4 km	04:37:06	01:09:39	27.14 km/h	-04:45 (100.) ●	-05:01 (512.) ●	-05:32 (535.) ●
Bike	108.6 km	05:17:58	00:40:52	25.25 km/h	-04:48 (76.) ●	-04:46 (360.) ●	-05:04 (372.) ●
Bike	126.2 km	05:53:17	00:35:19	29.9 km/h	-03:36 (72.) ●	-03:41 (365.) ●	-03:55 (379.) ●
Bike	157.7 km	07:06:46	01:13:29	25.72 km/h	-07:07 (95.) ●	-07:17 (449.) ●	-07:45 (471.) ●
Bike	174.7 km	07:49:36	00:42:50	23.81 km/h	-04:28 (73.) ●	-04:42 (341.) ●	-04:58 (355.) ●
Bike	180.3 km	07:57:08	00:07:32	44.6 km/h	-00:04 (154.) ●	-00:06 (819.) ●	-00:08 (858.) ●
Bike	180.3 km	07:57:08	06:34:25	27.43 km/h	-31:43 (89.) ●	-33:25 (424.) ●	-36:01 (442.) ●
Transition		08:03:11	00:06:03	-	-01:33 (116.) ●	-01:51 (582.) ●	-01:49 (653.) ●
Run	3.8 km	08:27:19	00:24:08	06:21 min/km	+01:25 (232.) ●	+01:04 (1173.) ●	+00:58 (1278.) ●
Run	8.1 km	08:54:28	00:27:09	06:18 min/km	+01:23 (219.) ●	+01:04 (1125.) ●	+01:00 (1231.) ●
Run	10.6 km	09:10:02	00:15:34	06:13 min/km	+01:07 (241.) ●	+00:59 (1272.) ●	+00:56 (1393.) ●
Run	14.3 km	09:36:45	00:26:43	07:13 min/km	+00:27 (204.) ●	+00:13 (982.) ●	+00:11 (1082.) ●
Run	18.7 km	10:05:17	00:28:32	06:29 min/km	+00:12 (184.) ●	-00:02 (921.) ●	-00:05 (1016.) ●
Run	21.1 km	10:21:48	00:16:31	06:52 min/km	+00:57 (228.) ●	+00:46 (1150.) ●	+00:44 (1264.) ●
Run	25 km	10:49:05	00:27:17	06:59 min/km	-01:27 (138.) ●	-01:43 (677.) ●	-01:45 (746.) ●
Run	29.2 km	11:17:11	00:28:06	06:41 min/km	-02:24 (119.) ●	-02:33 (581.) ●	-02:36 (637.) ●
Run	31.6 km	11:33:40	00:16:29	06:52 min/km	-00:02 (180.) ●	-00:12 (900.) ●	-00:14 (984.) ●
Run	35.5 km	12:03:05	00:29:25	07:32 min/km	-00:36 (171.) ●	-00:55 (808.) ●	-00:56 (888.) ●
Run	39.8 km	12:33:40	00:30:35	07:06 min/km	-00:27 (179.) ●	-00:53 (862.) ●	-00:55 (947.) ●
Run	42.2 km	12:49:07	00:15:27	06:26 min/km	-00:54 (156.) ●	-01:03 (752.) ●	-01:06 (821.) ●
Run	42.3 km	12:49:34	00:00:27	04:30 min/km	+00:02 (240.) ●	+00:02 (1240.) ●	+00:01 (1376.) ●
Run	42.3 km	12:49:34	04:46:23	06:46 min/km	-00:17 (179.) ●	-03:13 (870.) ●	-03:47 (951.) ●
Total	226.4 km	12:49:34	12:49:34	17.65 km/h	-31:54 (128.) ●	-37:20 (617.) ●	-40:40 (659.) ●

Ovr	Gen	Div	Name	#	AG
639	599	123	Nicholas Watts	1419	M 35	GBR	01:11:44	06:47:32	04:35:52	12:45:52
644	604	124	Tim Lewis	1257	M 35	GBR	01:08:53	07:00:06	04:24:42	12:46:39
647	607	125	Oliver Cooper	129	M 35	GBR	01:07:38	06:30:13	04:55:18	12:47:06
649	609	126	Robert Spencer	1302	M 35	GBR	01:15:40	07:04:12	04:14:15	12:47:10
651	611	127	Aled Daniels	1193	M 35	GBR	01:01:47	06:46:47	04:46:31	12:47:42
659	617	128	Russell Williams	1157	M 35	GBR	01:15:33	06:34:25	04:46:23	12:49:34
663	621	129	Andrew Simkins	1298	M 35	GBR	01:12:33	06:58:47	04:24:16	12:50:17
674	632	130	Craig Ford	1432	M 35	GBR	01:03:23	06:50:06	04:45:29	12:51:41
695	650	131	Gary Evans	1208	M 35	GBR	01:05:13	07:11:51	04:28:33	12:55:55
699	654	132	Bert Vandepoele	1315	M 35	BEL	00:59:34	07:05:30	04:36:22	12:56:14