Gruff Ifan -
Ironman Wales 2018

Quick facts

1308/1210/233All/Gender/AG

M 35Age group

1238Bib number

GBRNationality


1:21:42	7:15:37	5:16:45	14:12:41

Compare Gruff Ifan with other athletes!

1238 Ifan

1397 Pryor ×

1130 Woods ×

1416 Thomas ×

1204 Doyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+03:52 (274.) ●	+03:44 (1431.) ●	+03:37 (1571.) ●
Swim	3.8 km	01:21:42	00:41:44	02:11 min/100m	+03:27 (264.) ●	+03:20 (1378.) ●	+03:15 (1520.) ●
Swim	3.8 km	01:21:42	01:21:42	02:09 min/100m	+07:19 (270.) ●	+07:04 (1402.) ●	+06:52 (1544.) ●
Transition		01:28:19	00:06:37	-	-00:04 (166.) ●	-00:19 (776.) ●	-00:19 (846.) ●
Bike	0.2 km	01:38:46	00:10:27	1.15 km/h	+02:50 (286.) ●	+02:23 (1411.) ●	+02:25 (1569.) ●
Bike	40.1 km	03:06:53	01:28:07	27.17 km/h	+02:00 (206.) ●	+01:39 (1050.) ●	+01:05 (1104.) ●
Bike	59.9 km	03:45:46	00:38:53	30.55 km/h	+00:58 (208.) ●	+00:49 (1066.) ●	+00:34 (1120.) ●
Bike	91.4 km	05:00:26	01:14:40	25.31 km/h	+00:16 (172.) ●	±00:00 (928.) ●	-00:31 (982.) ●
Bike	108.6 km	05:45:38	00:45:12	22.83 km/h	-00:28 (166.) ●	-00:26 (882.) ●	-00:44 (933.) ●
Bike	126.2 km	06:25:41	00:40:03	26.37 km/h	+01:08 (206.) ●	+01:03 (1094.) ●	+00:49 (1161.) ●
Bike	157.7 km	07:47:47	01:22:06	23.02 km/h	+01:30 (184.) ●	+01:20 (1002.) ●	+00:52 (1065.) ●
Bike	174.7 km	08:36:01	00:48:14	21.15 km/h	+00:56 (192.) ●	+00:42 (1008.) ●	+00:26 (1067.) ●
Bike	180.3 km	08:43:56	00:07:55	42.44 km/h	+00:19 (228.) ●	+00:17 (1207.) ●	+00:15 (1283.) ●
Bike	180.3 km	08:43:56	07:15:37	24.83 km/h	+09:29 (189.) ●	+07:47 (989.) ●	+05:11 (1056.) ●
Transition		08:55:56	00:12:00	-	+04:24 (302.) ●	+04:06 (1589.) ●	+04:08 (1763.) ●
Run	3.8 km	09:22:14	00:26:18	06:55 min/km	+03:35 (288.) ●	+03:14 (1489.) ●	+03:08 (1634.) ●
Run	8.1 km	09:52:42	00:30:28	07:05 min/km	+04:42 (300.) ●	+04:23 (1557.) ●	+04:19 (1714.) ●
Run	10.6 km	10:09:50	00:17:08	06:51 min/km	+02:41 (306.) ●	+02:33 (1613.) ●	+02:30 (1777.) ●
Run	14.3 km	10:38:08	00:28:18	07:38 min/km	+02:02 (230.) ●	+01:48 (1193.) ●	+01:46 (1319.) ●
Run	18.7 km	11:10:08	00:32:00	07:16 min/km	+03:40 (264.) ●	+03:26 (1366.) ●	+03:23 (1497.) ●
Run	21.1 km	11:27:49	00:17:41	07:22 min/km	+02:07 (276.) ●	+01:56 (1436.) ●	+01:54 (1588.) ●
Run	25 km	11:58:13	00:30:24	07:47 min/km	+01:40 (210.) ●	+01:24 (1063.) ●	+01:22 (1172.) ●
Run	29.2 km	12:31:00	00:32:47	07:48 min/km	+02:17 (229.) ●	+02:08 (1196.) ●	+02:05 (1317.) ●
Run	31.6 km	12:49:30	00:18:30	07:42 min/km	+01:59 (259.) ●	+01:49 (1377.) ●	+01:47 (1522.) ●
Run	35.5 km	13:21:48	00:32:18	08:16 min/km	+02:17 (225.) ●	+01:58 (1133.) ●	+01:57 (1253.) ●
Run	39.8 km	13:53:26	00:31:38	07:21 min/km	+00:36 (200.) ●	+00:10 (981.) ●	+00:08 (1081.) ●
Run	42.2 km	14:12:14	00:18:48	07:49 min/km	+02:27 (270.) ●	+02:18 (1425.) ●	+02:15 (1566.) ●
Run	42.3 km	14:12:41	00:00:27	04:30 min/km	+00:02 (244.) ●	+00:02 (1244.) ●	+00:01 (1380.) ●
Run	42.3 km	14:12:41	05:16:45	07:29 min/km	+30:05 (245.) ●	+27:09 (1271.) ●	+26:35 (1404.) ●
Total	226.4 km	14:12:41	14:12:41	15.93 km/h	+51:13 (233.) ●	+45:47 (1210.) ●	+42:27 (1308.) ●

Ovr	Gen	Div	Name	#	AG
1269	1173	228	Mathew Barry	1345	M 35	GBR	01:14:37	07:22:42	05:14:29	14:06:49
1270	1174	229	Warren Allison	1102	M 35	GBR	01:13:45	07:32:56	05:06:39	14:06:59
1289	1192	230	Andrew Barratt	1169	M 35	GBR	01:28:55	08:03:02	04:20:46	14:09:24
1295	1197	231	Stuart Pryor	1397	M 35	GBR	01:14:42	07:25:22	05:13:09	14:10:31
1296	1198	232	Mike Woods	1130	M 35	GBR	01:17:03	07:26:16	05:08:42	14:10:44
1308	1210	233	Gruff Ifan	1238	M 35	GBR	01:21:42	07:15:37	05:16:45	14:12:41
1313	1215	234	Dorian Thomas	1416	M 35	GBR	01:15:34	07:01:25	05:32:22	14:13:16
1314	1216	235	Sean Doyle	1204	M 35	GBR	01:17:48	07:26:49	05:14:23	14:13:25
1319	1221	236	Gavin Crossland	1190	M 35	GBR	01:39:06	07:41:23	04:38:07	14:14:08
1334	1235	237	Geoffrey Turner	1418	M 35	GBR	01:02:29	08:08:47	04:49:31	14:16:53