Lawrence Williamson -
Ironman Wales 2018

Quick facts

708/663/133All/Gender/AG

M 35Age group

1334Bib number

GBRNationality


59:16	7:33:26	4:13:27	12:56:53

Compare Lawrence Williamson with other athletes!

1334 Williamson

1208 Evans ×

1315 Vandepoele ×

1108 Young ×

1126 Cramp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:05	00:29:05	01:31 min/100m	-07:01 (11.) ●	-07:09 (71.) ●	-07:16 (77.) ●
Swim	3.8 km	00:59:16	00:30:11	01:35 min/100m	-08:06 (17.) ●	-08:13 (96.) ●	-08:18 (105.) ●
Swim	3.8 km	00:59:16	00:59:16	01:33 min/100m	-15:07 (13.) ●	-15:22 (80.) ●	-15:34 (87.) ●
Transition		01:04:46	00:05:30	-	-01:11 (27.) ●	-01:26 (151.) ●	-01:26 (160.) ●
Bike	0.2 km	01:08:15	00:03:29	3.44 km/h	-04:08 (8.) ●	-04:35 (78.) ●	-04:33 (89.) ●
Bike	40.1 km	02:28:38	01:20:23	29.78 km/h	-05:44 (81.) ●	-06:05 (400.) ●	-06:39 (413.) ●
Bike	59.9 km	03:04:45	00:36:07	32.89 km/h	-01:48 (113.) ●	-01:57 (561.) ●	-02:12 (583.) ●
Bike	91.4 km	04:26:46	01:22:01	23.04 km/h	+07:37 (278.) ●	+07:21 (1445.) ●	+06:50 (1552.) ●
Bike	108.6 km	05:15:51	00:49:05	21.03 km/h	+03:25 (253.) ●	+03:27 (1326.) ●	+03:09 (1421.) ●
Bike	126.2 km	06:03:11	00:47:20	22.31 km/h	+08:25 (325.) ●	+08:20 (1725.) ●	+08:06 (1900.) ●
Bike	157.7 km	07:40:21	01:37:10	19.45 km/h	+16:34 (321.) ●	+16:24 (1697.) ●	+15:56 (1862.) ●
Bike	174.7 km	08:30:54	00:50:33	20.18 km/h	+03:15 (243.) ●	+03:01 (1280.) ●	+02:45 (1371.) ●
Bike	180.3 km	08:38:12	00:07:18	46.03 km/h	-00:18 (108.) ●	-00:20 (582.) ●	-00:22 (604.) ●
Bike	180.3 km	08:38:12	07:33:26	23.86 km/h	+27:18 (243.) ●	+25:36 (1268.) ●	+23:00 (1349.) ●
Transition		08:43:26	00:05:14	-	-02:22 (83.) ●	-02:40 (405.) ●	-02:38 (446.) ●
Run	3.8 km	09:03:26	00:20:00	05:15 min/km	-02:43 (71.) ●	-03:04 (324.) ●	-03:10 (342.) ●
Run	8.1 km	09:24:48	00:21:22	04:58 min/km	-04:24 (32.) ●	-04:43 (180.) ●	-04:47 (192.) ●
Run	10.6 km	09:36:47	00:11:59	04:47 min/km	-02:28 (30.) ●	-02:36 (149.) ●	-02:39 (157.) ●
Run	14.3 km	09:57:16	00:20:29	05:32 min/km	-05:47 (25.) ●	-06:01 (139.) ●	-06:03 (148.) ●
Run	18.7 km	10:19:16	00:22:00	05:00 min/km	-06:20 (23.) ●	-06:34 (124.) ●	-06:37 (133.) ●
Run	21.1 km	10:32:08	00:12:52	05:21 min/km	-02:42 (34.) ●	-02:53 (172.) ●	-02:55 (182.) ●
Run	25 km	11:02:47	00:30:39	07:51 min/km	+01:55 (222.) ●	+01:39 (1095.) ●	+01:37 (1208.) ●
Run	29.2 km	11:34:20	00:31:33	07:30 min/km	+01:03 (202.) ●	+00:54 (1030.) ●	+00:51 (1141.) ●
Run	31.6 km	11:48:59	00:14:39	06:06 min/km	-01:52 (91.) ●	-02:02 (398.) ●	-02:04 (435.) ●
Run	35.5 km	12:17:36	00:28:37	07:20 min/km	-01:24 (150.) ●	-01:43 (709.) ●	-01:44 (780.) ●
Run	39.8 km	12:43:07	00:25:31	05:56 min/km	-05:31 (65.) ●	-05:57 (286.) ●	-05:59 (312.) ●
Run	42.2 km	12:56:35	00:13:28	05:36 min/km	-02:53 (69.) ●	-03:02 (282.) ●	-03:05 (305.) ●
Run	42.3 km	12:56:53	00:00:18	03:00 min/km	-00:07 (25.) ●	-00:07 (119.) ●	-00:08 (126.) ●
Run	42.3 km	12:56:53	04:13:27	05:59 min/km	-33:13 (81.) ●	-36:09 (366.) ●	-36:43 (401.) ●
Total	226.4 km	12:56:53	12:56:53	17.49 km/h	-24:35 (133.) ●	-30:01 (663.) ●	-33:21 (708.) ●

Ovr	Gen	Div	Name	#	AG
659	617	128	Russell Williams	1157	M 35	GBR	01:15:33	06:34:25	04:46:23	12:49:34
663	621	129	Andrew Simkins	1298	M 35	GBR	01:12:33	06:58:47	04:24:16	12:50:17
674	632	130	Craig Ford	1432	M 35	GBR	01:03:23	06:50:06	04:45:29	12:51:41
695	650	131	Gary Evans	1208	M 35	GBR	01:05:13	07:11:51	04:28:33	12:55:55
699	654	132	Bert Vandepoele	1315	M 35	BEL	00:59:34	07:05:30	04:36:22	12:56:14
708	663	133	Lawrence Williamson	1334	M 35	GBR	00:59:16	07:33:26	04:13:27	12:56:53
711	665	134	Richard Young	1108	M 35	GBR	01:12:47	06:47:08	04:42:48	12:56:57
722	676	135	Stephen Cramp	1126	M 35	GBR	01:04:32	07:03:02	04:35:20	12:58:41
730	681	136	Matthew Evans	1209	M 35	GBR	01:17:58	07:14:27	04:12:48	13:00:04
731	682	137	Andrew Gowell	1220	M 35	GBR	01:13:51	07:20:13	04:15:01	13:00:06