Mark Spaul -
Ironman Wales 2018

Quick facts

1790/1630/310All/Gender/AG

M 35Age group

1413Bib number

GBRNationality


1:24:01	7:20:26	6:18:10	15:35:46

Compare Mark Spaul with other athletes!

1413 Spaul

1161 Ancell ×

1182 Campbell ×

1230 Hazell ×

1175 Bloomfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+03:52 (276.) ●	+03:44 (1433.) ●	+03:37 (1573.) ●
Swim	3.8 km	01:24:01	00:44:03	02:19 min/100m	+05:46 (293.) ●	+05:39 (1546.) ●	+05:34 (1704.) ●
Swim	3.8 km	01:24:01	01:24:01	02:12 min/100m	+09:38 (287.) ●	+09:23 (1508.) ●	+09:11 (1658.) ●
Transition		01:31:00	00:06:59	-	+00:18 (228.) ●	+00:03 (1069.) ●	+00:03 (1163.) ●
Bike	0.2 km	01:45:50	00:14:50	0.81 km/h	+07:13 (323.) ●	+06:46 (1710.) ●	+06:48 (1897.) ●
Bike	40.1 km	03:04:08	01:18:18	30.57 km/h	-07:49 (49.) ●	-08:10 (261.) ●	-08:44 (269.) ●
Bike	59.9 km	03:44:38	00:40:30	29.33 km/h	+02:35 (251.) ●	+02:26 (1320.) ●	+02:11 (1406.) ●
Bike	91.4 km	05:00:22	01:15:44	24.96 km/h	+01:20 (190.) ●	+01:04 (1031.) ●	+00:33 (1093.) ●
Bike	108.6 km	05:39:38	00:39:16	26.28 km/h	-06:24 (46.) ●	-06:22 (226.) ●	-06:40 (231.) ●
Bike	126.2 km	06:33:42	00:54:04	19.53 km/h	+15:09 (334.) ●	+15:04 (1782.) ●	+14:50 (1972.) ●
Bike	157.7 km	08:02:06	01:28:24	21.38 km/h	+07:48 (259.) ●	+07:38 (1381.) ●	+07:10 (1492.) ●
Bike	174.7 km	08:44:33	00:42:27	24.03 km/h	-04:51 (66.) ●	-05:05 (308.) ●	-05:21 (322.) ●
Bike	180.3 km	08:51:26	00:06:53	48.81 km/h	-00:43 (53.) ●	-00:45 (255.) ●	-00:47 (261.) ●
Bike	180.3 km	08:51:26	07:20:26	24.56 km/h	+14:18 (208.) ●	+12:36 (1079.) ●	+10:00 (1152.) ●
Transition		09:17:36	00:26:10	-	+18:34 (333.) ●	+18:16 (1782.) ●	+18:18 (1972.) ●
Run	3.8 km	09:39:47	00:22:11	05:50 min/km	-00:32 (168.) ●	-00:53 (784.) ●	-00:59 (844.) ●
Run	8.1 km	10:22:32	00:42:45	09:56 min/km	+16:59 (334.) ●	+16:40 (1782.) ●	+16:36 (1972.) ●
Run	10.6 km	10:46:10	00:23:38	09:27 min/km	+09:11 (334.) ●	+09:03 (1783.) ●	+09:00 (1973.) ●
Run	14.3 km	11:31:00	00:44:50	12:07 min/km	+18:34 (334.) ●	+18:20 (1784.) ●	+18:18 (1974.) ●
Run	18.7 km	12:20:13	00:49:13	11:11 min/km	+20:53 (334.) ●	+20:39 (1783.) ●	+20:36 (1973.) ●
Run	21.1 km	12:39:20	00:19:07	07:57 min/km	+03:33 (306.) ●	+03:22 (1648.) ●	+03:20 (1820.) ●
Run	25 km	13:12:55	00:33:35	08:36 min/km	+04:51 (269.) ●	+04:35 (1454.) ●	+04:33 (1607.) ●
Run	29.2 km	13:47:05	00:34:10	08:08 min/km	+03:40 (247.) ●	+03:31 (1332.) ●	+03:28 (1465.) ●
Run	31.6 km	14:06:06	00:19:01	07:55 min/km	+02:30 (271.) ●	+02:20 (1460.) ●	+02:18 (1613.) ●
Run	35.5 km	14:40:44	00:34:38	08:52 min/km	+04:37 (257.) ●	+04:18 (1371.) ●	+04:17 (1518.) ●
Run	39.8 km	15:16:05	00:35:21	08:13 min/km	+04:19 (252.) ●	+03:53 (1334.) ●	+03:51 (1475.) ●
Run	42.2 km	15:35:18	00:19:13	08:00 min/km	+02:52 (276.) ●	+02:43 (1463.) ●	+02:40 (1609.) ●
Run	42.3 km	15:35:46	00:00:28	04:40 min/km	+00:03 (270.) ●	+00:03 (1364.) ●	+00:02 (1510.) ●
Run	42.3 km	15:35:46	06:18:10	08:56 min/km	+01:31:30 (329.) ●	+01:28:34 (1751.) ●	+01:28:00 (1938.) ●
Total	226.4 km	15:35:46	15:35:46	14.52 km/h	+02:14:18 (310.) ●	+02:08:52 (1630.) ●	+02:05:32 (1790.) ●

Ovr	Gen	Div	Name	#	AG
1763	1605	305	Steven Marsh	1155	M 35	GBR	01:13:34	08:02:33	05:47:41	15:28:47
1768	1610	306	James Ramsden	1398	M 35	GBR	01:03:18	08:08:47	05:57:32	15:29:58
1769	1611	307	Edward Stevens	1305	M 35	GBR	01:20:54	08:12:05	05:37:45	15:30:08
1772	1613	308	Tristram Ancell	1161	M 35	GBR	01:19:24	07:56:50	05:53:55	15:30:55
1773	1614	309	Robin Campbell	1182	M 35	GBR	01:16:37	07:33:55	06:24:56	15:30:55
1790	1630	310	Mark Spaul	1413	M 35	GBR	01:24:01	07:20:26	06:18:10	15:35:46
1796	1635	311	Andrew Hazell	1230	M 35	GBR	01:20:42	07:31:59	06:29:11	15:37:42
1799	1638	312	Tom Bloomfield	1175	M 35	GBR	01:17:12	07:49:51	06:14:37	15:38:03
1823	1658	313	Deian Owen	1275	M 35	GBR	01:30:37	08:31:29	05:22:16	15:43:31
1826	1661	314	Nelson Tomb	1311	M 35	GBR	01:17:33	07:55:49	06:09:56	15:44:02