Junior Misrole -
Ironman Wales 2018

Quick facts

754/705/145All/Gender/AG

M 35Age group

1436Bib number

RSANationality


1:16:20	6:57:50	4:34:11	13:03:47

Compare Junior Misrole with other athletes!

1436 Misrole

1380 Jones ×

1386 Marcus ×

1274 O'Sullivan ×

1424 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	+00:57 (202.) ●	+00:49 (1052.) ●	+00:42 (1147.) ●
Swim	3.8 km	01:16:20	00:39:17	02:04 min/100m	+01:00 (200.) ●	+00:53 (1059.) ●	+00:48 (1160.) ●
Swim	3.8 km	01:16:20	01:16:20	02:00 min/100m	+01:57 (203.) ●	+01:42 (1059.) ●	+01:30 (1154.) ●
Transition		01:24:40	00:08:20	-	+01:39 (319.) ●	+01:24 (1666.) ●	+01:24 (1837.) ●
Bike	0.2 km	01:33:55	00:09:15	1.3 km/h	+01:38 (247.) ●	+01:11 (1211.) ●	+01:13 (1349.) ●
Bike	40.1 km	02:58:05	01:24:10	28.44 km/h	-01:57 (139.) ●	-02:18 (695.) ●	-02:52 (721.) ●
Bike	59.9 km	03:34:51	00:36:46	32.31 km/h	-01:09 (137.) ●	-01:18 (683.) ●	-01:33 (712.) ●
Bike	91.4 km	04:45:58	01:11:07	26.58 km/h	-03:17 (122.) ●	-03:33 (639.) ●	-04:04 (666.) ●
Bike	108.6 km	05:30:24	00:44:26	23.23 km/h	-01:14 (151.) ●	-01:12 (787.) ●	-01:30 (828.) ●
Bike	126.2 km	06:08:27	00:38:03	27.75 km/h	-00:52 (145.) ●	-00:57 (776.) ●	-01:11 (815.) ●
Bike	157.7 km	07:28:12	01:19:45	23.7 km/h	-00:51 (150.) ●	-01:01 (833.) ●	-01:29 (885.) ●
Bike	174.7 km	08:14:40	00:46:28	21.95 km/h	-00:50 (149.) ●	-01:04 (781.) ●	-01:20 (818.) ●
Bike	180.3 km	08:22:30	00:07:50	42.89 km/h	+00:14 (212.) ●	+00:12 (1124.) ●	+00:10 (1192.) ●
Bike	180.3 km	08:22:30	06:57:50	25.89 km/h	-08:18 (141.) ●	-10:00 (748.) ●	-12:36 (783.) ●
Transition		08:29:36	00:07:06	-	-00:30 (166.) ●	-00:48 (815.) ●	-00:46 (908.) ●
Run	3.8 km	08:49:57	00:20:21	05:21 min/km	-02:22 (82.) ●	-02:43 (370.) ●	-02:49 (394.) ●
Run	8.1 km	09:13:30	00:23:33	05:28 min/km	-02:13 (105.) ●	-02:32 (490.) ●	-02:36 (521.) ●
Run	10.6 km	09:26:40	00:13:10	05:16 min/km	-01:17 (89.) ●	-01:25 (398.) ●	-01:28 (424.) ●
Run	14.3 km	09:49:43	00:23:03	06:13 min/km	-03:13 (94.) ●	-03:27 (420.) ●	-03:29 (454.) ●
Run	18.7 km	10:15:23	00:25:40	05:50 min/km	-02:40 (120.) ●	-02:54 (516.) ●	-02:57 (566.) ●
Run	21.1 km	10:29:17	00:13:54	05:47 min/km	-01:40 (87.) ●	-01:51 (384.) ●	-01:53 (421.) ●
Run	25 km	10:53:45	00:24:28	06:16 min/km	-04:16 (75.) ●	-04:32 (354.) ●	-04:34 (393.) ●
Run	29.2 km	11:20:30	00:26:45	06:22 min/km	-03:45 (93.) ●	-03:54 (437.) ●	-03:57 (478.) ●
Run	31.6 km	11:35:21	00:14:51	06:11 min/km	-01:40 (102.) ●	-01:50 (452.) ●	-01:52 (491.) ●
Run	35.5 km	12:10:07	00:34:46	08:54 min/km	+04:45 (258.) ●	+04:26 (1380.) ●	+04:25 (1527.) ●
Run	39.8 km	12:45:29	00:35:22	08:13 min/km	+04:20 (253.) ●	+03:54 (1337.) ●	+03:52 (1478.) ●
Run	42.2 km	13:03:24	00:17:55	07:27 min/km	+01:34 (248.) ●	+01:25 (1286.) ●	+01:22 (1411.) ●
Run	42.3 km	13:03:47	00:00:23	03:50 min/km	-00:02 (156.) ●	-00:02 (682.) ●	-00:03 (755.) ●
Run	42.3 km	13:03:47	04:34:11	06:28 min/km	-12:29 (149.) ●	-15:25 (684.) ●	-15:59 (749.) ●
Total	226.4 km	13:03:47	13:03:47	17.33 km/h	-17:41 (145.) ●	-23:07 (705.) ●	-26:27 (754.) ●

Ovr	Gen	Div	Name	#	AG
736	687	140	Richard Landon	1253	M 35	GBR	01:14:06	07:26:35	04:05:30	13:00:36
742	693	141	Ian Frohwein	1366	M 35	GBR	01:17:29	06:35:25	04:58:22	13:01:38
745	696	142	Tom Rees	1400	M 35	GBR	01:12:54	06:39:57	04:54:17	13:02:21
746	697	143	Gareth Jones	1380	M 35	GBR	01:15:35	07:08:41	04:22:32	13:02:28
749	700	144	Ady Marcus	1386	M 35	GBR	01:14:14	07:24:50	04:06:26	13:03:23
754	705	145	Junior Misrole	1436	M 35	RSA	01:16:20	06:57:50	04:34:11	13:03:47
764	714	146	Ryan O'Sullivan	1274	M 35	GBR	01:08:17	06:15:34	05:30:35	13:05:15
766	716	147	Paul Williams	1424	M 35	GBR	01:18:33	07:06:12	04:27:35	13:05:34
769	719	148	Russell Drury	1357	M 35	GBR	01:16:29	06:55:28	04:37:30	13:05:47
775	724	149	Dean Weaver	1420	M 35	GBR	01:17:19	06:51:21	04:41:07	13:07:06